A six-week in-person cooking program for all ages with a focus on planning and preparing meals for one or two. Session topics include planning and preparing balanced meals, shopping for nutritious foods on a budget, and preparing and storing food safely. Enjoy all in the company of new friends. Held Tuesdays, March 21st to April 25th from 9:30 a.m. to 12 p.m. in the SVCHC Community Room, 353 Pitt Street. Please register at seawayvalleychc.ca/program-registration/ or call 613-936-0306 ext. 229 by Monday, March 20. 

Diagnosis - Congestive Heart Failure - Information Session with local Cardiologist Dr. George Farag. If you are a loved one have been diagnosed with Congestive Heart Failure (CHF) this evening is for you. Dr. Farag will explain the basics of CHF including signs and symptoms, treatment options, local education & exercise programs and answers to general questions. The event is FREE on Thursday April 20th @ 6:30PM in the Sarnia Library Theatre. To pre-register call event host Rapids Family Health Team @ 519-339-8949. The Library is newly renovated and there is easy access to the elevator.

Join us Thursday March 30th 4:30-6:30 at St .Ann Hall for Pasta , meatballs, salad, dessert. Adults $12 children under 10  $6. Take out available. 5731 Desson Ave. Niagara Falls . 905-358-9333 THERE WILL BE NO APRIL PASTA NIGHT . Next pasta Thurs. May 4 th . 

Join us for a free program will include traditional music and dance, a live recital offered by Turkish, Iranian and Ukrainian guest artists from Montreal and Toronto. We will also celebrate International Women's Day and will meditate for Mother Earth. This will be a multi-cultural event focused on inner peace, mental wellness and will offer everyone in our community a sense of belonging, especially those who immigrated recently to Canada due to violence and wars in their countries. Everybody will also receive a traditional handcrafted souvenir born from Romanian spring traditions.

PIE Dinner - Public, Intentional and Explicit in support of the 2SLBGTQIA+ community - The dinner will be held Tuesday, March 14 5:30-6:30 pm at St. Luke’s United Church, at the corner of Indian and Wellington.  On the menu is Shepherd’s Pie (Meat and Vegan), Vegan Coleslaw and Rolls, Pies (Gluten free and Vegan) and Ice Cream.  Cost is a Freewill Offering.  Sheerah Mae Heartt, is your new Queen on the block, will be serving dinner, performing a song or two and hold a Q & A after dinner.  This is an all ages event and everyone is welcome.

at Westminster Presbyterian Church, Smiths Falls on Saturday March 18th. Menu consists of roast beef, potatoes, vegetables, salad and dessert. Take-out only. Pick-up at designated time between 5 and 6pm. Cost is $20.00. order by Thursday, March 16th by calling 613-283-2318.