RCL Brockville Legion

Ladies Auxiliary Monthly Breakfast

Public Welcome

Sunday, September 24th, 2023

9 am- 12 pm

$10 plate, children age 5 & under $5.

MENU

Scrambled eggs, Bacon, Home fries,

Toast (white or brown)

Juice (orange juice or apple)

Coffee or Tea

TAKE OUT AVAILABLE

Sponsored by The Royal Canadian Legion  Ladies Auxiliary 

Learn how to work a variety of plant-based proteins into  your snacks and meals. We will be preparing and tasting recipes using various legumes, nuts and seeds.  This program is open to adults and teens who participate  in meal preparation.   Please inform us of any allergies. Register at www.tbnplc.com

Website

http://www.tbnplc.com

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats. Please bring indoor shoes & water.  NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended). Please register at www.tbnplc.com

Website

http://www.tbnplc.com

This program runs Mondays and Thursdays from Sept 18 - Oct 26 and open to anyone experiencing knee pain due to osteoarthritis. The acupuncture is provided by a licensed chiropractor. Two 30 minute sessions will be offered:  1) Begins at 8:30am  2) Begins at 9:00am Note: Registrants will be contacted by the clinic to complete additional forms and obtain approval for participation this program.  Please register at www.tbnplc.com

Website

http://www.tbnplc.com

Join us for the annual Alzheimer’s Memorial Golf Tournament at the Coachwood Golf & Country Club (7525 Howard Avenue, Amherstburg, ON, N0R 1J0) on Sunday, September 17th, 2023.

-$150 per person

-$550 per foursome

-Includes 18 holes of golf, cart, and lunch

-Optional $20 skins game

-50/50 raffle

-Shotgun start at 8:00am

The Alzheimer Society is hosting a golf tournament in order to raise funds for our non profit and raise awareness for Alzheimers and all types of dementias.