St. Joseph's Hospice is offering an 8 week Support Group for those grieving the death of a child. Mondays, October 18th to December 6th from 6:00pm-7:30pm. Led by trained volunteers and staff. Group enables participants to build relationships, learn about grief and share with other grievers. An assessment is required prior to attendance. Contact us at supportiveservices@sjhospice.ca or 519-337-0537 ext. 126.

St. Joseph's Hospice is offering an 8 week Support Group for those grieving the death of a family member. Tuesdays, September 28th to November 16th from 10:30am-12:00pm. Led by trained volunteers and staff. Group enables participants to build relationships, learn about grief and share with other grievers. An assessment is required prior to attendance. Contact us at supportiveservices@sjhospice.ca or 519-337-0537 ext. 126.

A free program offered by Twin Bridges NPLC. Sessions are designed for anyone interested in building a mindfulness meditation practice and would benefit from a group setting. No prior experience is required. Classes are held on Zoom.

A free program offered by Twin Bridges NPLC. Sessions are designed as a slow, gentle stretch that's suitable to most. It is recommended that you have a mat, strap and block for each class. Most postures will be completed from a seated or reclined position.

A free program offered by Twin Bridges NPLC. Sessions are designed to offer you understanding and practices to manage and thrive in your everyday life. Classes will offer social support and connections which are essential to health and well-being.

A free program offered by Twin Bridges NPLC and held on Zoom. These sessions are designed to help build strength, balance and flexibility with all postures being completed by the support of the chair. Classes will combine both seated and standing positions.

A free program offered by Twin Bridges NPLC. Session will explore the concept of self-compassion, its benefits and practices to incorporate into everyday life. Sessions are held on Zoom.

A free program offered by Twin Bridges NPLC and facilitated by a Nurse Practitioner. Sessions are suitable for those diagnosed with diabetes or are looking for preventative strategies. Classes held on Zoom.

A free program offered by Twin Bridges NPLC. This yoga program is designed for those looking for a practice to support strength, flexibility and balance. Sessions will be a combination of seated, standing and reclined postures. It is recommended you have a mat.