Naomi O'Brien has an extensive 22 year career supporting seniors and caregivers both internationally and across Niagara. She will share strategies on how to practice 
emotional hygiene as well as build on your understanding of effective self-care and coping strategies. Her dynamic and highly engaging style will help you recognize the 
difference between 'burn out' and compassion fatigue, and what resources you can pack into your “tool-kit” to ensure you can continue making the rest of your life, the best of your life!

Melos presents "In Dulci Jubilo - German Advent and Christmas Music, 12-18 centuries". Melos offers another stellar Advent program with an exultant Christmas finish. Hear Germany's rich seasonal legacy, including Medieval chants, familiar carols, and music of Schutz, Praetorius, and Bach. 

The concert will take place at St. George's Cathedral, 270 King Street East, at 7:30 pm on Friday December 6th, 2019. Tickets ($25, $10 for students) are available through kingston.snapd.com, at St. George's Cathedral Office and at Novel Idea. For more information please visit www.melos-earlymusic.org, email meloskingston@gmail.com, or phone 613-767-7245.

Sunday November 24 , 1:00 pm /5:00 pm . K of C Hall, 20 Dupuis St ,Tilbury  House back up band  TRAVLIN’ Admission $5.00 for the public, Musicians free

Play , Sing, Dance, or just listen . Food available for purchase . Hope you can come out

Welland artist Robert Bora challenges us to see everyday things in a different way in his new exhibit at the Niagara Pumphouse Arts Centre. “I paint what I see and how I see it,” Bora says, explaining the title. “The everyday, ordinary, recognizable things from the real world around me that some may take for granted or ignore.” Join us for the opening reception on Thursday, November 7th, 7:00 - 9:00 p.m. The exhibit runs from November 5 - 30, 2019.

Free blood pressure monitoring service, provided by Community Care at Oakwood Community Centre from 11 a.m. to noon, November 19th.  No appointment necessary.