Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Wednesday Sept 19th to Dec 12th | 5pm to 6pm or 6pm to 7pm | $39 for 13 weeks

Port Hope Northumberland CHC | 99 Toronto Rd Port Hope

Registration starts Tuesday August 21st at 11am | Call 905-885-2626 ext 280

You are cordially invited by Father Jacques Labelle and the parishioners of Blessed Sacrament Parish, Cornwall, to their Annual Harvest Supper which will take place on Sunday, September 9th, 2018, from 4:00 p.m. until 7:00 p.m., at Blessed Sacrament Parish Hall. Tickets: Adults: 12.00$, children (6-12 yrs.): 6.00$, children under 6 yrs: free. All take outs 12.00$

What better way to celebrate autumn than to enjoy a harvest tea party on a crisp fall afternoon? Come and join us as we enjoy some games, chit chat and an afternoon tea. Registration is required!

Monday Sept 24th | 1pm to 2:30pm

Port Hope Northumberland CHC | 99 Toronto Rd

Registration starts Tuesday August 21st at 11am | Call 905-885-2626 ext 280

Twice a month women of all ages and stages are welcome to join us as we work on collective projects and activities, which foster mutual support and friendship in a fun, positive space. The teapot will be on!

Monday Sept 10th, 17th | Oct 15th, 22nd | Nov 12th, 19th | Dec 10th, 17th | 10am to 11:30am

Port Hope Northumberland CHC | 99 Toronto Rd

For more information call 905-885-2626 ext 280

On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us. 

Friday Sept 7th, Oct 5th, Nov 2nd and Dec 7th | 10:30am to 12pm

Location | 99 Toronto Rd Port Hope

Club FADOQ Aquinois

Au Loisirs St-Thomas D’aquin 5925 avenue Pinard, St-Hyacinthe.

Dimanche le 26 août à midi : Épluchette de blé d’Inde avec hot dog, desserts et breuvages . Ce sera suivi d’un tournoi de pétanque à l’extérieur et de jeux de cartes à l’intérieur. Le repas sera gratuit pour les membres et à 6$ pour les visiteurs. Pour inscription: Cécile Picard, 450 250-7924. 

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Please call ext 280 for more information and to register.

Thursday Sept 6th to Nov 29th | 1:30pm to 4pm | $100 material cost

Location | 99 Toronto Rd Port Hope

Registration starts Tuesday August 21st at 11am | Call 905-885-2626 ext 280

This class integrates movement from ballet, jazz, tap and contemporary dance techniques to stretch and strengthen the body, improve posture and balance and engage the mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS, A.B.I and Stroke. Caregivers are encouraged to attend.

Wednesday Sept 26th to Nov 28th | 11:00am to 12:15pm | $60 for participants $40 for caregivers

Port Hope Northumberland CHC | 99 Toronto Rd

Registration starts Tuesday August 21st at 11am | Call 905-885-2626 ext 280

Free six week Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend. You will receive a free copy of  the caregiver help book. Register by calling 1-800-263-3877 ext 5545 or email Melissa.McNamara@ce.ccac-ont.ca

Friday Sept 14th to Oct 19th | 9:45am to 11:15am

Location| Port Hope Northumberland CHC | 99 Toronto Rd

Come out and connect with others in your community while enjoying a healthy lunch prepared as much as possible from local, seasonal ingredients by our community lunch volunteers. Join us for our monthly drop-in donation based lunch.

Sept 12th, Oct 24th, Nov 28th and Dec 12th | 12pm

Location | Port Hope Northumberland Community Health Centre | 99 Toronto Rd