In-Person Webinar Viewing - Twin Bridges NPLC

Join us in-person for a viewing of the recorded webinar from the series “8 Keys to Optimal Brain Health”. 

Discover how a “Restful Sleep” can enhance brain function and cognitive health. Learn about the neural, physical and emotional consequences of a poor sleep and how to assess and improve your current routine. 

Register at www.twinbridgesnplc.com 

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

**No class on Thanksgiving**

Register at www.twinbridgesnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)

Register at www.twinbridgesnplc.com 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)

**No class on Thanksgiving**

Register at www.twinbridgesnplc.com