Community Event - North Bay - Traditional Ukraine Dinner - Oct. 26th

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Hosted at the Pro-Cathedral Parish Hall in North Bay.  Prepared by St. Mary's Ukrainian Church from Sudbury.  Traditional Ukraine Fare followed by Fun Trivia Night!  Tickets are $40 per Person in support of our Roof Campaign.

Pro-Cathedral Parish Hall (Double Grey Doors on McIntyre Street)
480 McIntyre Street West
P1B 2Z4
North Bay

Community Event - Sarnia - Gluten Free or Gluten Intolerant? - TBNPLC

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“Gluten Free, Gluten Intolerant – Is this Me?”

 

Thursday November 14th & 21st, 2024

10:00 – 12:pm 

 

Twin Bridges Nurse Practitioner-Led Clinic - Board Room 

153 Christina  Street South

(Please use Christina Street Entrance) 

 

Discuss what is known about a gluten allergy verses glucose intolerance.

 Wish to avoid or reduce gluten in your diet learn healthy grain alternatives in today’s session and participate in the making of a few gluten free dishes. 

Class will include, lecture, recipe parparation and suggested recipes

 

Register at www.twinbridgesnplc.com  

 

Twin Bridges Nurse Practitioner-Led Clinic - Christina St Board Room
153 Christina Street South - PLEASE USE CHRISTINA STREET ENTRANCE & PARKING
N7T 2M9
Sarnia

Community Event - Sarnia - Today's Menu:"What now, bird feed?" - TBNPLC

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Today’s Menu - What Now, Bird Feed? 

Eating a small handful of nuts and seeds daily compared with not eating nuts and seeds has been found to contribute to a reduction in chronic disease. 

Understanding the value of nuts and seeds in our diet.

 

Choice of Dates: Tuesday November 12th, 2024

6:00 – 7:30pm or

Thursday November 28th, 2024

10:00 – 11:30am 

Twin Bridges Nurse Practitioner-Led Clinic

153 Christina St. S. Sarnia

 

Join us in discussion of the whys and hows of adding these simple foods into our daily menu to improve our health. So go “Nuts,” and not just at Christmas. 

Participate in the preparation of a tasty nutty treat!

 

Register at www.tbnplc.com

 

Twin Bridges Nurse Practitioner-Led Clinic - Christina St Board Room
153 Christina Street South - PLEASE USE CHRISTINA STREET ENTRANCE & PARKING
N7T 2M9
Sarnia

Public Notices/Announcements - Burlington/Oakville - Spanish lessons for Seniors at Central Library

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Do you want to learn Spanish for your next vacation, no grammar required? Are you interested in Hispanic culture? Are you looking for a fun way to practice your conversational Spanish and learn new vocabulary? Join us on Wednesdays at 10am Starting on November 13th at Central Library. Email Elizabeth at elizabethrt@gmail.com for more information.