The Renfrew Legion is hosting a barbecue on Thursday, August 15, 3-6pm. Hamburgers $6, hot dogs $3, and sausage on a bun $5.
Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.
NOTE: Please bring indoor shoes, water & your own set of dumbbells (2 - 5 lbs is recommended).
Register at www.tbnplc.com
Are you an ally against abuse?
Get your Allied Against Abuse Daily Raffle ticket in support of Birchway Niagara, and you will change lives during Woman Abuse Prevention Month. Only $10 gives you a chance to win cash, gift cards and prize packages EVERY DAY in November!
For sales locations and prize information, visit: www.birchway.ca/raffle
Tickets go on sale in early September at Royal LePage offices and other locations. Get yours before the October 14 Early Bird deadline for the most chances to win.
Visit the Birchway Niagara website for prizes and sales locations.
Join us in-person for a viewing of this recorded webinar from the series “8 Keys to Optimal Brain Health: The Right Food”.
Learn about the impact foods have on our body and brain, learn the brain benefits of consuming the “right foods” and how to make positive, manageable changes towards a healthier brain and body…
Choosing the “right foods” can also have a positive impact on acne, arthritis and chronic pain.
Register at www.tbnplc.com
Don't miss the Fingerprint & Car Seat Clinic on Sept 28th, from 11am-2pm at Kingston Park, Chatham. The purpose of this clinic is to help assist parents and law enforcement in the protection of our children.
This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.
No experience necessary.
Please bring non-slip indoor shoes and water.
Register at www.tbnplc.com
If someone at your door claims to be from a utility company, municipality, or government agency, be sure to shut the door!
It may be a scam - these organizations will not send salespeople door-to-door.
Ontario.ca/doortodoor
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)
Register at www.tbnplc.com
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)
Register at www.tbnplc.com
We are aware of an ongoing scam posing as the Ontario Government to collect unpaid parking ticket fines.
If you receive this message, DO NOT click the link or provide personal information. Report it to the local police or call the Canadian Anti-Fraud Centre at 1-888-495-8501.
