Toddlers in Motion Tilbury (Indoor Program) (1-3y)
Explore active toddler play like climbing, balancing and tumbling, which are all a big part of the toddler world.
*Registration Required
Location: Tilbury Arena (49 Bond St., Tilbury)
Tuesday, December 19, 10:00 – 11:00 am
A four week, full body exercise program that will aim to improve strength, stability and posture.
This program requires payment of $44 (cash only) and a signed waiver for participation. Waiver and payment must be completed at the Twin Bridges NPLC by December 28th, 2023.
Register at www.tbnplc.com
Tuesdays, Jan 2nd & Jan 23rd (2 classes)
This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.
Please bring your own exercise/yoga mat and water.
Register at www.tbnplc.com
Are you ready to find a new program to make your Tuesday more interesting?
The Active Lifestyle Centre now has Carpet Bowling on Tuesdays at 12:30pm! (519) 352-5633
988 is a new phone number that recently went live to help people get help in a mental health crisis. Similar to 911, this line is dedicated for anyone in need of mental health assistance of any kind.
#SuicideAwareness call 988
Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format.
Please bring indoor shoes & water.
**No class on Jan 9th**
NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).
Register at www.tbnplc.com
Falls Prevention Series: Standing Strong
The sessions will consist of a combination of seated and standing-based group exercise, discussion and information on home safety, all focused on falls prevention. Exercises will be geared to improve posture, balance, strength and stability.
Please bring non-slip indoor shoes and water.
No Class on Jan 9th**
Please register at www.tbnplc.com
A full course luncheon event at the Arnprior Legion Hall on Wednesday, Jan 3 from 12-2pm. Choice of sandwiches ham and cheese on croissant or turkey salad. Carolyn Keays and guest to entertain. Tickets $12 available from Seniors at Home office until 11:00am on Friday Dec 29. All seniors or adults with disabilities or special needs welcome.
