Community Event - Sarnia - Rehab Series: Yoga Poses & Self-Care - Twin BNPLC
Did you know that yoga poses (asanas) are beneficial for both physical and mental well-being? Have you wanted to try yoga but feel you lack experience? Would you benefit from a review of proper form in common poses?
Whether you are currently practicing yoga or intersted in getteing started, this class is for you. Through instruction and review, you will gain an understanding of how yoga practice can be a powerful form of self-care, injury prevention and rehabilitation.
Register at www.twinbridgesnplc.com