Did you know that yoga poses (asanas) are beneficial for both physical and mental well-being? Have you wanted to try yoga but feel you lack experience? Would you benefit from a review of proper form in common poses?

Whether you are currently practicing yoga or intersted in getteing started, this class is for you. Through instruction and review, you will gain an understanding of how yoga practice can be a powerful form of self-care, injury prevention and rehabilitation. 

Register at www.twinbridgesnplc.com

Have you heard all the buzz about Blue Zones yet? Do you know what makes these places and their residents so special?

Join us in an opportunity to learn more about these geographical areas and their inhabitants and how this knowledge could impact your own lifestyle, health and longevity. We will look at current discussions and information regarding these zones in the media and how they apply to nutrition as well as physical and mental health.

Q: Does Canada have any “Blue Zones?”

Register at www.twinbridgesnplc.com

This is a beginner-level exercise program. Classes will begin with a warm-up, include stretching and water breaks, as well as a brief cool-down. All exercises will be performed seated in a chair. Each session will include a combination of exercises to help improve circulation and cardiovascular endurance and joint mobility.

Please bring non-slip indoor shoes & water.

No experience necessary.

Register at www.twinbridgesnplc.com