Community Event - Cornwall - Move 4 You! Program
A six-session program that will introduce you to low-impact cardio, strength, and flexibility exercises. Learn how to enjoy exercise safely, about the Canadian Physical Activity Guidelines, how to monitor your exertion levels and modify exercises to suit your abilities. Held Tuesdays, October 31st to December 5th from 5:30-6:30 p.m. at the Cornwall Square, 1 Water Street East. Please register by Monday, October 30th to reserve your spot.