A free program offered by Twin Bridges NPLC. Sessions will teach about the impact of long-term stress and provide practical tools for building and sustaining resilience through all of life's uncertainties. 

A free program offered by Twin Bridges NPLC for anyone interested in building or sustaining a mindfulness meditation practice. No prior experience is required. All classes held on ZOOM.

A free program offered by Twin Bridges NPLC. Classes would be suitable for most with all postures being completed in a seated or reclined position. Please bring a yoga mat, block and strap to each class.

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This class will teach you practical ways of stretching your dollars, minimizing waste and maximizing the use of pantry staples. 

A free program offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This class will show you how to recreate a favourite fall flavour that will be a household success. 

A free session offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This class will provide you with tips and recommendations for efficient meal prep all on one pan. Class held on ZOOM.

A free session offered by Twin Bridges NPLC and facilitated by a Registered Dietitian. This class will teach you how to quickly create fuel-packed meals that will leave you full of energy and satisfaction. Class is held on ZOOM.

A free exercise program offered by Twin Bridges NPLC for adults 60+. Sessions will include a combination of seated and standing exercises to help build strength, improve flexibility and maintain balance. Classes are held over ZOOM.

Impliquez-vous dans le Comptoir-Partage La Mie pour le bien-être de nos concitoyens. Notre mission, offrir à la population économiquement défavorisée l'accès à une aide alimentaire. Contactez-vous au 450 774 0494