Community Event - Sarnia - Morning Gentle Yoga - Twin Bridges NPLC
Morning Gentle Yoga
Monday, February 12th & 26th
(2 classes)
10:00 – 11:00am
**Clinic is closed on Feb 19th**
A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.
**Please bring your own yoga mat and water.**
NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.
Register at www.tbnplc.com