Are you new to exercise, recovering from an injury or has is just been a really long time? Then this class is for you!

This beginner level class will include a combination of seated and standing exercises to increase strength, improve posture and balance. 

Please dress appropriately, bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.tbnplc.com 

Are you new to exercise, recovering from an injury or has is just been a really long time? Then this class is for you!

This beginner level class will include a combination of seated and standing exercises to increase strength, improve posture and balance. 

Please dress appropriately, bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.tbnplc.com 

Have you read a good book lately and looking for the next inspired read? Join us and give a brief review of a book you found interesting, perhaps read an excerpt and get some good ideas from others for your next reading adventure. 

No experience necessary.

*Please feel free to bring your book of choice.*

Register at www.tbnplc.com

Join us in-person for a viewing of the recorded webinar from Dr. Kar's series “8 Keys to Optimal Brain Health”, called "Moving More & Sitting Less".

Learn about the impact of sitting all day has on our body and brain, learn the brain benefits of movement and how to make positive, manageable changes towards a healthier brain and body.

Register at www.tbnplc.com 

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)