Videos

Don’t miss this! ❄️ Retired MNR Provincial Coordinator Jeremy Inglis—the man behind the Bear Wise Program—shares his fascinating work with Ontario’s polar bears. 📺 Watch on YourTV Cogeco 🗓️ April 6th @ 7:00 PM Presented in partnership with Laurentian Valley 50+ Fit and Feisty.

A brand new season of Valley Reach is back and we are celebrating 40 years of Reach For The Top competition in the Ottawa Valley!

Step back in time to the early 1990s in the "Heart of the Ottawa Valley." This archived footage, originally produced for local cable, highlights the beauty and community spirit of Pembroke, Ontario. From the iconic waterfront at Riverside Park to the classic local landmarks, this promo captures the city just as many of us remember it. Keep an eye out for the vintage cars in the parking lot and the classic 4:3 broadcast style of the era! In this video: Scenic views of the Ottawa River. Local parks and recreation spots. A look at Pembroke’s heritage and "small-town" charm. #Pembroke #OttawaValley #VintageOntario #90sNostalgia #YourTV #LocalHistory #cogeco

Trudy Driscoll shared self-publishing insights at Coffee Connect, featuring her books "Breaking Free After 50" and "Exploring The Secret Nature of Trees".

Sunday night hockey at the PMC 🏒 Check out the highlights from the Pembroke Lumber Kings vs. Kemptville 73's matchup this past Sunday, March 8th. It was a hard-fought battle in front of the home crowd! Final Score: Kemptville 5, Pembroke 2 Lumber Kings Goals: Jackson Wade and William Ryan found the back of the net for the home team. Standout Performance: Carter Zomers stood tall in the crease with 28 saves to keep the Kings in it until the final whistle.

Join Tonka and Alvaro in their kitchen for a "Low Fuss, No Fuss Soups" Chilean cooking class, a flavourful event hosted by Culture Connect and the Local Immigration Partnership.

Experience the flavours of Peru with Monica during Culture Connect and the Local Immigration Partnership’s "Low Fuss, No Fuss Soups" cooking class.

"They aren't just hosts; they're family." 🏠🏒 On Sunday, March 8th, the Pembroke Lumber Kings took a moment before puck drop at the Pembroke Memorial Centre to honour the unsung heroes of Junior A hockey: our Billet Families. In this video, we capture the 2026 Billet Awards Ceremony, recognizing the incredible local families who open their homes, hearts, and kitchens to our players throughout the CCHL season.

#yourtv #pembrokelumberkings #trulylocal #cchltonight #cogeco

On TV this Monday March 2nd! Join "Super Bowlers" Leona Haley and Wanda Hilts as they strike a balance between flavour and fitness by crafting delicious, nutrient-packed food bowls that are a total knockout for your health! Presentation by the Laurentian Valley 50+ Fit and Feisty & Coffee Connect. #yourTV #SuperBowlers #HealthyEating #BowlLife #LaurentianValley #FoodieFitness #strikeabalance