Videos

Join Pat for some stand up balancing and some great stretches on the mat. Gentle Yoga with Pat all new episode premieres July 15th at 8am on YourTV, exclusively on Cogeco.

Pat will split the class in two, in the first half she will focus on shoulders and back, and the second half will focus on lower abs.

Pat guides you through a slow flow yoga class which is an entire body experience. Watch Gentle Yoga with Pat all new episode 🇨🇦 Canada Day at 8am! #trulylocal #yoga #yourtv

Pat will split the class in two, in the first half she will focus on shoulders and back, and the second half will focus on lower abs. Watch Gentle Yoga with Pat all new episode Monday at 8am! #trulylocal #yoga #yourtv

Have your props ready, a belt or yoga strap, a block or a blanket and a bolster. You’ll be in some positions for a while in a yin yang style class. Watch Gentle Yoga with Pat all new episode Monday June 24th at 8am! #trulylocal #yoga #yourtv

Join Pat as she guides you through an hour of gentle yoga with a focus on hip openers and core. Watch Gentle Yoga with Pat all new episode Monday at 8am! #trulylocal #yoga #yourtv

All new season of Gentle Yoga with Pat Begins Monday June 10th at 8am! Make sure you have your props ready and join Pat for a full body stretch with Pat on YourTV, exclusively on Cogeco. #trulylocal #yoga

Could you benefit from some deep breaths & meditation? Feel free to watch & share this clip from #GentleYogaWithPat on YourTV. ?‍♀️  ? #justbreath #medatation #relax #notention #continuetobreath ❤️ #peace