Community Messages

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The sale of Claxton Fruit Cakes by members of Sarnia-Lambton Golden K Kiwanis at Shoppers DrugMart, Northgate plaza.

Today’s Menu - What Now, Bird Feed? 

Eating a small handful of nuts and seeds daily compared with not eating nuts and seeds has been found to contribute to a reduction in chronic disease. 

Understanding the value of nuts and seeds in our diet.

Choice of Dates: Tuesday November 12th, 2024

6:00 – 7:30pm or

Thursday November 28th, 2024

10:00 – 11:30am 

Twin Bridges Nurse Practitioner-Led Clinic

153 Christina St. S. Sarnia

Join us in discussion of the whys and hows of adding these simple foods into our daily menu to improve our health. So go “Nuts,” and not just at Christmas. 

Participate in the preparation of a tasty nutty treat!

Register at www.tbnplc.com

We are very pleased to invite you to join us on Thursdays in Advent from noon to 12:45pm for our Lunchtime Advent Concert Series. 

We have a gifted lineup of musicians:

Nov. 28  - Nancy Tapley, Organist

Dec 5  - Kathleen Gahagan, Harpist with Dr. Wayne Carroll, Organist

Dec 12  -  Ian & Catherine Sadler, Concert Organist & Soprano

Dec 19  -  Connor O'Kane & Ryan Baxter, Don Wright Faculty of Music, Western University

Donations toward St. Andrew’s Music Program will be gratefully received at the door. For more information, please contact the Church Office (519-332-2662). Entry will be through our Christina Street doors, but there is an accessible entrance off our driveway on the north side of the church should you require it.

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Saturday November 30, 9-12, we are holding our Christmas Market. Well known for our pies,  once again we will have Turkey, beef and shepherds pies. Deli counter, Bake table, fresh butter and mincemeat tarts. Soups, Chili and lasagna. Quilt raffle, handmade ornaments and gifts, and much more

Benefit Christmas Concert with proceeds to Salvation Army Foodbank

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Please join us for a Spirited, uplifting, musical experience.

You’re invited to Songs and Carols of Christmas at St. Andrew’s on Sunday, December 1 at 7pm! 

We’re pleased to welcome back the popular and talented Synergy 150 choir, who’ll be performing their own Christmas songs and leading the audience in some well-loved carols and songs, too. Doors open at 6:30pm, and there’s cookies and hot drinks afterward. We're at 261 Christina St. N. in Sarnia; call 519-332-2662 for more information.

There’s no charge to attend, but we’ll be taking up a collection to support our missions and ministry. If you’re able to, please join us in helping to make Christmas merrier for those in need in our city!

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Morning Gentle Yoga

December 2nd – 16th, 2024  (3 classes)

Mondays, 10:00-11:00am

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

Chair Yoga

December 2nd – 16th, 2024   (3 classes)

Mondays, 11:30am – 12:15pm

Twin Bridges NP-Led Clinic             (Program Room - Front Street Entrance)

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes 

and water.

Register at www.twinbridgesnplc.com

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The classes will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. The exercises aim to restore the correct balance of tone and tension to improve the function of the pelvic floor. 

This program is beneficial for anyone experiencing symptoms of various pelvic floor disorders, including but not limited to urinary incontinence.

Please bring your own mat and extra cushion, if needed to support pelvis and/or knees and reduce discomfort.

Register at www.twinbridgesnplc.com

Tuesdays, October 8th - Dec 17th, 2024 

(Every other week = 6 classes)

4:15-5:00pm

Note: These program has been waitlisted since early 2024 and is in high demand. Please be mindful of your commitment upon registration.

Fitness Series: Low Impact Cardio & Strength Training

December 3rd - 17th, 2024 

(3 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

December 3rd & 17th, 2024  (2 classes)

Tuesdays, 6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

St. Andrew’s Church in partnership with Sarnia Blessings, will hold a Christmas Community Lunch on Wednesday, December 4 at 12pm. The cost is $15 per person and will include a Christmas dinner and dessert.  Doors open at 11:45am and tickets must be purchased in advance.  For more information, call 519-332-2662.

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The sale of Claxton Fruit Cakes by members of Sarnia-Lambton Golden K Kiwanis at Shoppers DrugMart, Northgate plaza.

Fitness Series: Circuit Training

December 5th – 19th, 2023 

(3 classes)

Thursdays, 9:45-10:30am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com 

Fall Prevention Series:  Seated Length & Strength

December 5th – 19th, 2024 

(3 classes)

Thursdays, 11:00-11:45am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.twinbridgesnplc.com 

Meditation & Mindfulness Series:

Lunch Hour De-Stress - Guided Meditation 

December 5th – 19th, 2024

(3 classes)

Thursdays, 12:00-12:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com 

We are very pleased to invite you to join us on Thursdays in Advent from noon to 12:45pm for our Lunchtime Advent Concert Series. 

We have a gifted lineup of musicians:

Nov. 28  - Nancy Tapley, Organist

Dec 5  - Kathleen Gahagan, Harpist with Dr. Wayne Carroll, Organist

Dec 12  -  Ian & Catherine Sadler, Concert Organist & Soprano

Dec 19  -  Connor O'Kane & Ryan Baxter, Don Wright Faculty of Music, Western University

Donations toward St. Andrew’s Music Program will be gratefully received at the door. For more information, please contact the Church Office (519-332-2662). Entry will be through our Christina Street doors, but there is an accessible entrance off our driveway on the north side of the church should you require it.

December Quarter Auction Dec. 5, doors open at 6:30, Auction at 7:00.  Tickets $5.00 available at the Wyoming Legion 493 Erie Street, Wyoming.  Bonus draw: bring in canned food for the foodbank.   

Corunna Legion Br 447,  Albert and Beckwith St.

Christmas Turkey Bingo
December 5th, 2024
Door Open at 6pm - Play at 7pm
25 Regular Games - Turkey's
5 Cards for $3 - Special Cash Game $3 per Strip
Top Prize $1,000

Food Available  Hamburgers, Hotdogs, Chips,
Pop, Coffee, Tea and Other Fine Beverages!  No Minors!

ALL WELCOME

FB: Royal Canadian Legion, Leslie Sutherland Br 447
Tel: (519) 852-1240

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Cub Christmas Coffee & Bazaar

Baking, Crafts, Books, Tea Room

FREE CHRISTMAS EVENT OPEN TO ALL.  MANY ACTIVITIES INCLUDING: VISITS WITH SANTA AND MRS. CLAUS , HORSE & BUGGY RIDES, GINGERBREAD COMPETITION - VOTE ON YOUR FAVOURITE, FACE PAINTING BY THE PAINTED CAT, BALOON ART BY TWISTED CHRIS, COOKIE DECORATING, TREE ORNAMENT DECORATING, SMORES & CAMPFIRE, FESTIVE CRAFTS, FREEZE FRAME PHOTOS, BARISTA CHALLENGE, SANDWICHES AND JUICE BOXES BY THE POINT EDWARD OPTIMISTS, FOOD DRIVE AND BAKE SALE AT ALBERT'S FRIES/SUZY'S ICECREAMPORIUM - BRING YOUR NON-PERISHABLES IN EXCHANGE FOR FOOD BY ALBERT'S FRIES. AND MUCH MUCH MORE!

Join us Saturday December 7, 6:30-7:30 pm. Welcome to our beautiful church filled with the sights and sounds of the season. Come see the stained glass windows, enjoy the twinkling lights and enjoy the Christmas ambiance.  Bring along a non perishable food item for the food bank.

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The Georgian Singers will perform a Christmas Concert on Sunday, December 8 at 2pm at Corunna United Church.  Freewill offering will be collected for the Corunna Foodbank.

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Morning Gentle Yoga

December 2nd – 16th, 2024  (3 classes)

Mondays, 10:00-11:00am

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

Chair Yoga

December 2nd – 16th, 2024   (3 classes)

Mondays, 11:30am – 12:15pm

Twin Bridges NP-Led Clinic             (Program Room - Front Street Entrance)

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes 

and water.

Register at www.twinbridgesnplc.com

Social Connectedness Series: Book Intro & Review

Monday, December 9th, 2024

(1 class)

3:30 - 4:30pm

Twin Bridges NP-Led Clinic

Front St. Meeting Room 

(Use Front St. entrance and parking lot)

Have you read a really good book lately and are looking for the next inspired read? Join us and give a brief review of a book you found interesting, engage in some good conversation, and get some ideas for your next reading adventure.* 

No experience necessary.

*Feel free to bring in a book to trade.

Register at www.twinbridgesnplc.com

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Exercising with Arthritis: Hip & Legs

Tuesday, December 10th, 2024

4:15pm – 5:00pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated and standing exercises to increase strength and flexibility, to improve posture and joint alignment. Classes will follow the Canadian Arthritis Society guidelines.

Please dress to allow for movement, wear non-slip indoor shoes & bring water. 

Register at www.twinbridgesnplc.com 

Fitness Series: Low Impact Cardio & Strength Training

December 3rd - 17th, 2024 

(3 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Meditation & Mindfulness Series: Guided Meditation  

December 10th, 2024

Tuesday @ 6:45-7:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com 

Tuesday December 10, 2024 – 7 pm-8:30 pm

 Lambton Branch, Ontario Ancestors Meeting

IN-PERSON-Sharing & Social Time

Join us as we share refreshments along with your genealogy discoveries, stories & highlights

at The Church of Jesus Christ of Latter-Day Saints, 1400 Murphy Rd., Sarnia, Ontario

Meetings are free and open to the public – all welcome.

For more information email lambton@ogs.on.ca

Please note, there will be no Drop In & Chat session in December

Dabber Gift Card BINGO.

Proceeds to Community Projects

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Claxton Fruit Cakes Sales by members of the Sarnia-Lambton Golden K Kiwanis Club

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Fitness Series: Circuit Training

December 5th – 19th, 2023 

(3 classes)

Thursdays, 9:45-10:30am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com 

Fall Prevention Series:  Seated Length & Strength

December 5th – 19th, 2024 

(3 classes)

Thursdays, 11:00-11:45am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.twinbridgesnplc.com 

Claxton Fruit Cakes Sales by members of the Sarnia-Lambton Golden K Kiwanis Club

We are very pleased to invite you to join us on Thursdays in Advent from noon to 12:45pm for our Lunchtime Advent Concert Series. 

We have a gifted lineup of musicians:

Nov. 28  - Nancy Tapley, Organist

Dec 5  - Kathleen Gahagan, Harpist with Dr. Wayne Carroll, Organist

Dec 12  -  Ian & Catherine Sadler, Concert Organist & Soprano

Dec 19  -  Connor O'Kane & Ryan Baxter, Don Wright Faculty of Music, Western University

Donations toward St. Andrew’s Music Program will be gratefully received at the door. For more information, please contact the Church Office (519-332-2662). Entry will be through our Christina Street doors, but there is an accessible entrance off our driveway on the north side of the church should you require it.

Meditation & Mindfulness Series:

Lunch Hour De-Stress - Guided Meditation 

December 5th – 19th, 2024

(3 classes)

Thursdays, 12:00-12:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Christmas in the Village, Tour in Wyoming.  Tour the Vendors at the Wyoming Legion and Wyoming Lions Hall December 14, 10:00 am till 2:00 p.m. 

FREE EVENT
Wyoming Lions Hall
554 Main Street
Wyoming, Ontario N0N 1T0
Approximate Times:
5:30 Gather at The Lions Hall
5:45 Santa Arrives!
6:00 Join Santa's Jingle Bell Walk to the Tree Lighting at The Library
6:15 Lighted Tractor Parade down Broadway Street to the Fairgrounds
7:15 Back to The Lions Hall to visit Santa with Free Smores, Hot Chocolate, Hot Dogs, Carriage Rides, Kids Crafts
7:45 16' Mega Tree Animated Musical Show
Holiday Music provided by The Celebration Of Lights Band

A TIMELESS FAMILY CHRISTMAS 

A Free Drop in Event

Drop in and have some Christmas Fun!

There will be a live Nativity scene, Cookie Decorating, Christmas Crafts, Carolling, Hot Chocolate ‘n Smores and a visit with St. Nicholas 

Morning Gentle Yoga

December 2nd – 16th, 2024  (3 classes)

Mondays, 10:00-11:00am

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

Chair Yoga

December 2nd – 16th, 2024   (3 classes)

Mondays, 11:30am – 12:15pm

Twin Bridges NP-Led Clinic             (Program Room - Front Street Entrance)

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes 

and water.

Register at www.twinbridgesnplc.com

Healthy Hobbies Series:

Easy Arts & Crafts – Seasonal

Monday, December 16th , 2024

3:30pm-4:30pm

Twin Bridges NP-Led Clinic              (Program Room - Front Street Entrance)

Join us for an introduction to the positive health benefits of hobbies with a focus on arts & crafts – both simple and fun. The class will include easy hands on projects as well as some information on how to get more involved with art locally.

No experience necessary.

Register at www.twinbridgesnplc.com

Health Literacy & Education:

“Cognitive Behavioural Therapy for Insomnia (CBT-I)”

Monday, December 2nd, 2024

3:00pm-4:30pm

(*Note extended time)

Twin Bridges Nurse Practitioner-Led Clinic

Program Room – Front St. Entrance

Join us in-person for a viewing of the recorded Mental Health Webinar from the Anxiety and Depression Association of America (ADAA) – “Cognitive Behavioural Therapy for Insomnia”.

Did you know that 1 in 3 people experience some form of sleep disorder and that 1 in 10 people suffer from insomnia each night?

Learn more about cognitive behavioural therapy and how it is used as an effective, non-pharmaceutical, psychotherapy treatment for sleep disorders, with a particular focus on insomnia. 

Register at www.twinbridgesnplc.com 

The classes will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. The exercises aim to restore the correct balance of tone and tension to improve the function of the pelvic floor. 

This program is beneficial for anyone experiencing symptoms of various pelvic floor disorders, including but not limited to urinary incontinence.

Please bring your own mat and extra cushion, if needed to support pelvis and/or knees and reduce discomfort.

Register at www.twinbridgesnplc.com

Tuesdays, October 8th - Dec 17th, 2024 

(Every other week = 6 classes)

4:15-5:00pm

Note: These program has been waitlisted since early 2024 and is in high demand. Please be mindful of your commitment upon registration.

Fitness Series: Low Impact Cardio & Strength Training

December 3rd - 17th, 2024 

(3 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

December 3rd & 17th, 2024  (2 classes)

Tuesdays, 6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

Fitness Series: Circuit Training

December 5th – 19th, 2023 

(3 classes)

Thursdays, 9:45-10:30am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of cardio and strength exercises in both circuit & group exercise formats. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com 

Fall Prevention Series:  Seated Length & Strength

December 5th – 19th, 2024 

(3 classes)

Thursdays, 11:00-11:45am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.twinbridgesnplc.com 

We are very pleased to invite you to join us on Thursdays in Advent from noon to 12:45pm for our Lunchtime Advent Concert Series. 

We have a gifted lineup of musicians:

Nov. 28  - Nancy Tapley, Organist

Dec 5  - Kathleen Gahagan, Harpist with Dr. Wayne Carroll, Organist

Dec 12  -  Ian & Catherine Sadler, Concert Organist & Soprano

Dec 19  -  Connor O'Kane & Ryan Baxter, Don Wright Faculty of Music, Western University

Donations toward St. Andrew’s Music Program will be gratefully received at the door. For more information, please contact the Church Office (519-332-2662). Entry will be through our Christina Street doors, but there is an accessible entrance off our driveway on the north side of the church should you require it.

Meditation & Mindfulness Series:

Lunch Hour De-Stress - Guided Meditation 

December 5th – 19th, 2024

(3 classes)

Thursdays, 12:00-12:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com