Community Messages

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Anyone raising a child that isn't your own Ex: grandchild, niece, nephew, cousin or a Kinship family is invited to our monthly support meeting held on the second Wednesday of each month. So on November 13, 2024 we will be meeting at 6:30pm to 7:30pm. Held at the Point Edward Early Learning Centre - 213 Michigan Ave Point Edward/Sarnia (across from the Firehall). Just in front door and downstairs. Coffee and small snack will be provided. Children are welcome. Come out and lets support one another. Any questions please contact the Point Edward Early Learning Centre # 519-337-4468. We are a Non-Profit organization.

Michael Bridges and Kornel Wolak playing accordion, clarinet and piano are know for the dazzling virtuosity, down to earth humour and signature arrangements. Mozart, Chopin, Dolly Parton are all within their range!   Tickets available at the Imperial Theare Box office.

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The sale of Claxton Fruit Cakes by members of Sarnia-Lambton Golden K Kiwanis at Shoppers DrugMart, Northgate plaza.

Outdoor Activity Series:  FIT- Trail Walking

November 7th-28th, 2024 (4 classes)

Thursdays 9:30am-10:30am

Canatara Park, Sarnia (Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please dress in layers and provide an email address in case of weather-related class cancellations.

Register at www.twinbridgesnplc.com 

“Gluten Free, Gluten Intolerant – Is this Me?”

Thursday November 14th & 21st, 2024

10:00 – 12:pm 

Twin Bridges Nurse Practitioner-Led Clinic - Board Room 

153 Christina  Street South

(Please use Christina Street Entrance) 

Discuss what is known about a gluten allergy verses glucose intolerance.

 Wish to avoid or reduce gluten in your diet learn healthy grain alternatives in today’s session and participate in the making of a few gluten free dishes. 

Class will include, lecture, recipe parparation and suggested recipes

Register at www.twinbridgesnplc.com  

*No class on October 31st*

Oct 3 - Nov 28 (8 classes)

@ Pathways Therapeutic Pool,

Pathways Health Centre for Children

1240 Murphy Road, Sarnia

Join us for a full body therapeutic exercise program that aims to improve muscular strength, stability and cardiovascular health. 

Note: This program requires payment of $90 and a signed waiver for participation. Payment (cash only) and waiver must be completed at the Twin Bridges NPLC reception desk by September 23rd, 2024 in order to secure registration.

Register at www.twinbridgesnplc.com 

(Session #2 runs Jan & Feb - registration will open on Dec.16th)

(Session #3 runs Mar & Apr - registration will open on Jan.15th)

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

SYNERGY 150 presents “Christmas Now … and Then” as they return to the stage for two performances.

This community choir with more than 50 members looks forward to having you join them to enjoy hearing and singing many of your Christmas favourites, new and old!  As always, the concert includes a slideshow and stories about the songs. Join them for an exciting trip with Santa Claus and more!

Friday November 15 at 7 PM and Saturday November 16 at 2 PM

Adults: $20  Students: $10 Under 12 free.

For tickets, phone or text 519-312-3618 or 519-333-7023.

Don’t delay, as they sold out prior shows and look forward to another enthusiastic full house.

Call now to ensure your seat in the sanctuary!

Enjoy light refreshments after the show in our fully accessible fragrance free building!

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The Church of Saint Bartholomew

Talk o' the Town Bazaar

Sat Nov 16 9am-12 pm

718 Cathcart Bld, Sarnia

Vendors, Baking, Books, Meat Pies, and much more!

CORUNNA LEGION BR. 447 - 4th Annual Winter Market and Craft Show

Saturday November 16th 10am - 2pm
$2 Admission donated to "Leave the Streets Behind for Homeless Veterans"

Tel: (519) 862-1240
Facebook: Royal Canadian Legion, Leslie Sutherland Br 447

SYNERGY 150 presents “Christmas Now … and Then” as they return to the stage for two performances.

This community choir with more than 50 members looks forward to having you join them to enjoy hearing and singing many of your Christmas favourites, new and old!  As always, the concert includes a slideshow and stories about the songs. Join them for an exciting trip with Santa Claus and more!

Friday November 15 at 7 PM and Saturday November 16 at 2 PM

Adults: $20  Students: $10 Under 12 free.

For tickets, phone or text 519-312-3618 or 519-333-7023.

Don’t delay, as they sold out prior shows and look forward to another enthusiastic full house.

Call now to ensure your seat in the sanctuary!

Enjoy light refreshments after the show in our fully accessible fragrance free building!

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Mondays, November 4th,18th & 25th, 2024

(3 classes) 10:00am – 11:00am

*No Class on November 11th **(Closed for Remembrance Day)

Twin Bridges NP-Led Clinic (Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

Osteoporosis Awareness Month - “Bone Health 101”

Monday, November 18th, 2024

3:30pm-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic  (Program Room – Front St. Entrance)

Join us in-person for a viewing of the recorded webinar from Osteoporosis Canada – “Bone Health 101”.

Did you know at least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture in their life? 

Learn about about osteoporosis, the risk of fracturing and how to protect & maintain healthy bones. Information on the impact of nutrition and physical activity , falls prevention and self-assessment tools will be provided.

Register at www.twinbridgesnplc.com 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The classes will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. The exercises aim to restore the correct balance of tone and tension to improve the function of the pelvic floor. 

This program is beneficial for anyone experiencing symptoms of various pelvic floor disorders, including but not limited to urinary incontinence.

Please bring your own mat and extra cushion, if needed to support pelvis and/or knees and reduce discomfort.

Register at www.twinbridgesnplc.com

Tuesdays, October 8th - Dec 17th, 2024 

(Every other week = 6 classes)

4:15-5:00pm

Note: These program has been waitlisted since early 2024 and is in high demand. Please be mindful of your commitment upon registration.

Falls Prevention Series:Standing Strong & Tall

Tuesdays, November 12th & 26th, 2024 

(2 classes)

4:15-5:00pm

Twin Bridges Nurse Practitioner-Led Clinic, Program Room (Front St Entrance)
 

This beginner level class will consist of a combination of exercises (seated and standing) and information focused on “falls prevention”. The exercises will aim to improve posture and balance by increasing strength and stability in the trunk and lower body.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

The classes will consist of a combination of exercises (seated and standing), discussion and information on home safety, all focused on preventing falls. 

Exercises aim to improve posture, balance, strength and stability.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

Fitness Series:  Low Impact Cardio & Strength Training

November 5th – 26th, 2024 

(4 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room  (Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

Tuesdays, November 5th & 19th, 2024

(2 classes) 6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

announcement to the public to participate in our mixed chorus

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

St. Andrew’s Church in partnership with Sarnia Blessings, will hold a Community Lunch on Wednesday, Nov 20 at 12pm.  The cost is $15 per person and will include Glazed meatloaf, buttermilk mashed potatoes, buttered corn, Greek pasta salad, and apple dumpling for dessert.  Doors open at 11:45am. Tickets are available at the door.  For more information, call 519-332-2662.

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The sale of Claxton Fruit Cakes by members of Sarnia-Lambton Golden K Kiwanis at Shoppers DrugMart, Northgate plaza.

Outdoor Activity Series:  FIT- Trail Walking

November 7th-28th, 2024 (4 classes)

Thursdays 9:30am-10:30am

Canatara Park, Sarnia (Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please dress in layers and provide an email address in case of weather-related class cancellations.

Register at www.twinbridgesnplc.com 

“Gluten Free, Gluten Intolerant – Is this Me?”

Thursday November 14th & 21st, 2024

10:00 – 12:pm 

Twin Bridges Nurse Practitioner-Led Clinic - Board Room 

153 Christina  Street South

(Please use Christina Street Entrance) 

Discuss what is known about a gluten allergy verses glucose intolerance.

 Wish to avoid or reduce gluten in your diet learn healthy grain alternatives in today’s session and participate in the making of a few gluten free dishes. 

Class will include, lecture, recipe parparation and suggested recipes

Register at www.twinbridgesnplc.com  

*No class on October 31st*

Oct 3 - Nov 28 (8 classes)

@ Pathways Therapeutic Pool,

Pathways Health Centre for Children

1240 Murphy Road, Sarnia

Join us for a full body therapeutic exercise program that aims to improve muscular strength, stability and cardiovascular health. 

Note: This program requires payment of $90 and a signed waiver for participation. Payment (cash only) and waiver must be completed at the Twin Bridges NPLC reception desk by September 23rd, 2024 in order to secure registration.

Register at www.twinbridgesnplc.com 

(Session #2 runs Jan & Feb - registration will open on Dec.16th)

(Session #3 runs Mar & Apr - registration will open on Jan.15th)

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Featuring craft tables of woodwork, knitting , baking, jewellery, Christmas crafts

Lunch $10.00, tasty soups, foccacia bread, rolls, veggie and fruit trays, beverages, desserts

Door Prizes, 50-50 Draw  

Free Admission    Something UNIQUE for everyone 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Sunday November 24th

Register 11:30 - 1230pm
Play at 1pm
$10 per person

Pre- Register at Br 447

Food Available, Wheelchair Accessible

ALL WELCOME!

Tel: (519) 862-1240
Facebook: Royal Canadian Legion, Leslie Sutherland Br 447

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Mondays, November 4th,18th & 25th, 2024

(3 classes) 10:00am – 11:00am

*No Class on November 11th **(Closed for Remembrance Day)

Twin Bridges NP-Led Clinic (Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

Rehabilitation Series: SHOULDER Exercises & Self-Care

November 25th, 2024 

(1 class)

Monday 3:30-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic

Program Room (Front St Entrance)

Did you know that shoulder pain is the third most common muscle and joint complaint for which people seek medical care?

Whether you are currently experiencing shoulder pain or simply looking to prevent it, this class is for you. This class will consist of group exercises focused on injury prevention and rehabilitation. Exercises will aim to improve range of motion, strength and stability of the shoulder.

Resistance bands will be provided.

Register at www.twinbridgesnplc.com

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Falls Prevention Series:Standing Strong & Tall

Tuesdays, November 12th & 26th, 2024 

(2 classes)

4:15-5:00pm

Twin Bridges Nurse Practitioner-Led Clinic, Program Room (Front St Entrance)
 

This beginner level class will consist of a combination of exercises (seated and standing) and information focused on “falls prevention”. The exercises will aim to improve posture and balance by increasing strength and stability in the trunk and lower body.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

The classes will consist of a combination of exercises (seated and standing), discussion and information on home safety, all focused on preventing falls. 

Exercises aim to improve posture, balance, strength and stability.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

Fitness Series:  Low Impact Cardio & Strength Training

November 5th – 26th, 2024 

(4 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room  (Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The sale of Claxton Fruit Cakes by members of Sarnia-Lambton Golden K Kiwanis at Shoppers DrugMart, Northgate plaza.

Outdoor Activity Series:  FIT- Trail Walking

November 7th-28th, 2024 (4 classes)

Thursdays 9:30am-10:30am

Canatara Park, Sarnia (Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please dress in layers and provide an email address in case of weather-related class cancellations.

Register at www.twinbridgesnplc.com 

Today’s Menu - What Now, Bird Feed? 

Eating a small handful of nuts and seeds daily compared with not eating nuts and seeds has been found to contribute to a reduction in chronic disease. 

Understanding the value of nuts and seeds in our diet.

Choice of Dates: Tuesday November 12th, 2024

6:00 – 7:30pm or

Thursday November 28th, 2024

10:00 – 11:30am 

Twin Bridges Nurse Practitioner-Led Clinic

153 Christina St. S. Sarnia

Join us in discussion of the whys and hows of adding these simple foods into our daily menu to improve our health. So go “Nuts,” and not just at Christmas. 

Participate in the preparation of a tasty nutty treat!

Register at www.tbnplc.com

*No class on October 31st*

Oct 3 - Nov 28 (8 classes)

@ Pathways Therapeutic Pool,

Pathways Health Centre for Children

1240 Murphy Road, Sarnia

Join us for a full body therapeutic exercise program that aims to improve muscular strength, stability and cardiovascular health. 

Note: This program requires payment of $90 and a signed waiver for participation. Payment (cash only) and waiver must be completed at the Twin Bridges NPLC reception desk by September 23rd, 2024 in order to secure registration.

Register at www.twinbridgesnplc.com 

(Session #2 runs Jan & Feb - registration will open on Dec.16th)

(Session #3 runs Mar & Apr - registration will open on Jan.15th)

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Saturday November 30, 9-12, we are holding our Christmas Market. Well known for our pies,  once again we will have Turkey, beef and shepherds pies. Deli counter, Bake table, fresh butter and mincemeat tarts. Soups, Chili and lasagna. Quilt raffle, handmade ornaments and gifts, and much more

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The classes will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. The exercises aim to restore the correct balance of tone and tension to improve the function of the pelvic floor. 

This program is beneficial for anyone experiencing symptoms of various pelvic floor disorders, including but not limited to urinary incontinence.

Please bring your own mat and extra cushion, if needed to support pelvis and/or knees and reduce discomfort.

Register at www.twinbridgesnplc.com

Tuesdays, October 8th - Dec 17th, 2024 

(Every other week = 6 classes)

4:15-5:00pm

Note: These program has been waitlisted since early 2024 and is in high demand. Please be mindful of your commitment upon registration.

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The sale of Claxton Fruit Cakes by members of Sarnia-Lambton Golden K Kiwanis at Shoppers DrugMart, Northgate plaza.

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Dabber Gift Card BINGO.

Proceeds to Community Projects

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Claxton Fruit Cakes Sales by members of the Sarnia-Lambton Golden K Kiwanis Club

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Claxton Fruit Cakes Sales by members of the Sarnia-Lambton Golden K Kiwanis Club