Chair Zumba - Twin Bridges NPLC
04:15 PM — 05:00 PM
This is a beginner-level exercise program. Classes will begin with a warm-up, include stretching and water breaks, as well as a brief cool-down. All exercises will be performed seated in a chair. Each session will include a combination of exercises to help improve circulation and cardiovascular endurance and joint mobility.
Please bring non-slip indoor shoes & water.
No experience necessary.
Register at www.twinbridgesnplc.com
Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
- 153 Christina St South, Sarnia, N7T 2M9