Community Messages

Saturday, February 24
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
Sunday, February 25
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
Monday, February 26
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
10:00 AM

Movement and Motion - Hybrid

10:00 AM — 11:00 AM

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd. , Port Hope, L1A 3S4
11:30 AM

Chair Yoga

11:30 AM — 12:30 PM

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
01:00 PM

Relax and Renew - Restorative Yoga

01:00 PM — 02:00 PM

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 1S4
Tuesday, February 27
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
10:00 AM

Active Fit & Fun

10:00 AM — 11:00 AM

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
01:00 PM

Book Club

01:00 PM — 02:00 PM

Throughout the year we will meet to discuss the book of choice and enjoy a cup of tea in a fun and positive space

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd. , Port Hope, L1A 3S4
06:00 PM

Yoga - Virtual

06:00 PM — 07:00 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Wednesday, February 28
09:30 AM

Powerful Tools for Caregivers - Virtual

09:30 AM — 11:00 AM

A Free Six Week Workshop for Caregivers of adults with chronic conditions. Participating in this workshop will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and wellbeing, you will become better able to be there for those you care for. We will be exploring topics like reducing stress, improving self-confi dence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd. , Port Hope, L1A 3S4
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
11:00 PM

Chair Yoga

Wednesday, February 28 to Thursday, February 29
11:00 PM — 12:00 PM

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Thursday, February 29
09:00 AM

Yoga - Virtual

09:00 AM — 10:00 AM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
01:00 PM

Community Food Market

01:00 PM — 04:00 PM

The CHCN is so excited to announce that our very own ‘Community Food Market’ is up and running! This new pilot project will run until Spring of 2024 and will offer a weekly food market in the south entrance of the CHCN every Thursday afternoon from 1pm-4pm. After receiving an Ontario Trillium Grant from the Provincial Government, and hiring a market coordinator (A big welcome to Joelle Pegg on joining the CHCN team!) we will be offering local produce and food products to the community at an affordable cost. By purchasing directly from from local farmers, working with product that is in season, and from financial support through the grant, we are able to offer foods at a reduced cost to help community members stretch their food dollars a little bit further. All funds generated from this market will be put back into our food security programming to continue to develop our services. This market is open to all community members and for anyone who would like to support the sustainability of this project, we of course are happy to accept any donations – whether it be financial support or some delicious produce from your garden! Come and say hi to Joelle and the team every Thursday from 1-4pm!

Location/Venue Name
Community Health Centre

  • 99 Toronto Rd. , Port Hope, L1A 3S4
Friday, March 1
09:30 AM

Caregiver Support Group - Virtual

09:30 AM — 10:30 AM

Are you a Primary Caregiver caring for an older adult and looking to connect with other caregivers? Please join us in a peer focused group to share your concerns, experiences, and knowledge and to support each other.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
Saturday, March 2
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
Sunday, March 3
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
Monday, March 4
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
10:00 AM

Movement and Motion - Hybrid

10:00 AM — 11:00 AM

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd. , Port Hope, L1A 3S4
11:30 AM

Chair Yoga

11:30 AM — 12:30 PM

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
01:00 PM

Relax and Renew - Restorative Yoga

01:00 PM — 02:00 PM

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 1S4
Tuesday, March 5
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
10:00 AM

Active Fit & Fun

10:00 AM — 11:00 AM

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
06:00 PM

Yoga - Virtual

06:00 PM — 07:00 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Wednesday, March 6
09:30 AM

Powerful Tools for Caregivers - Virtual

09:30 AM — 11:00 AM

A Free Six Week Workshop for Caregivers of adults with chronic conditions. Participating in this workshop will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and wellbeing, you will become better able to be there for those you care for. We will be exploring topics like reducing stress, improving self-confi dence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd. , Port Hope, L1A 3S4
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
11:00 PM

Chair Yoga

Wednesday, March 6 to Thursday, March 7
11:00 PM — 12:00 PM

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Thursday, March 7
09:00 AM

Yoga - Virtual

09:00 AM — 10:00 AM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
01:00 PM

Community Food Market

01:00 PM — 04:00 PM

The CHCN is so excited to announce that our very own ‘Community Food Market’ is up and running! This new pilot project will run until Spring of 2024 and will offer a weekly food market in the south entrance of the CHCN every Thursday afternoon from 1pm-4pm. After receiving an Ontario Trillium Grant from the Provincial Government, and hiring a market coordinator (A big welcome to Joelle Pegg on joining the CHCN team!) we will be offering local produce and food products to the community at an affordable cost. By purchasing directly from from local farmers, working with product that is in season, and from financial support through the grant, we are able to offer foods at a reduced cost to help community members stretch their food dollars a little bit further. All funds generated from this market will be put back into our food security programming to continue to develop our services. This market is open to all community members and for anyone who would like to support the sustainability of this project, we of course are happy to accept any donations – whether it be financial support or some delicious produce from your garden! Come and say hi to Joelle and the team every Thursday from 1-4pm!

Location/Venue Name
Community Health Centre

  • 99 Toronto Rd. , Port Hope, L1A 3S4
Friday, March 8
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
Saturday, March 9
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
Sunday, March 10
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
Monday, March 11
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
10:00 AM

Movement and Motion - Hybrid

10:00 AM — 11:00 AM

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd. , Port Hope, L1A 3S4
11:30 AM

Chair Yoga

11:30 AM — 12:30 PM

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
01:00 PM

Relax and Renew - Restorative Yoga

01:00 PM — 02:00 PM

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 1S4
Tuesday, March 12
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
10:00 AM

Active Fit & Fun

10:00 AM — 11:00 AM

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
01:00 PM

Home Alone Course

01:00 PM — 03:30 PM

This FREE 2.5 hour course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
06:00 PM

Yoga - Virtual

06:00 PM — 07:00 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Wednesday, March 13
09:30 AM

Powerful Tools for Caregivers - Virtual

09:30 AM — 11:00 AM

A Free Six Week Workshop for Caregivers of adults with chronic conditions. Participating in this workshop will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and wellbeing, you will become better able to be there for those you care for. We will be exploring topics like reducing stress, improving self-confi dence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd. , Port Hope, L1A 3S4
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
11:00 PM

Chair Yoga

Wednesday, March 13 to Thursday, March 14
11:00 PM — 12:00 PM

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Thursday, March 14
09:00 AM

Yoga - Virtual

09:00 AM — 10:00 AM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
01:00 PM

Living Well with Diabetes - Community Support Group

01:00 PM — 02:30 PM

Join peers, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge, self management skills, and support from each other on various topics related to your diabetes care. Topics include healthy eating, exercise, stress management, medication and more. Thursday Jan 11th, Feb 8th, and Mar 14th 2023 | 1:00pm to 2:30pm |

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd. , Port Hope, L1A 3S4
01:00 PM

Community Food Market

01:00 PM — 04:00 PM

The CHCN is so excited to announce that our very own ‘Community Food Market’ is up and running! This new pilot project will run until Spring of 2024 and will offer a weekly food market in the south entrance of the CHCN every Thursday afternoon from 1pm-4pm. After receiving an Ontario Trillium Grant from the Provincial Government, and hiring a market coordinator (A big welcome to Joelle Pegg on joining the CHCN team!) we will be offering local produce and food products to the community at an affordable cost. By purchasing directly from from local farmers, working with product that is in season, and from financial support through the grant, we are able to offer foods at a reduced cost to help community members stretch their food dollars a little bit further. All funds generated from this market will be put back into our food security programming to continue to develop our services. This market is open to all community members and for anyone who would like to support the sustainability of this project, we of course are happy to accept any donations – whether it be financial support or some delicious produce from your garden! Come and say hi to Joelle and the team every Thursday from 1-4pm!

Location/Venue Name
Community Health Centre

  • 99 Toronto Rd. , Port Hope, L1A 3S4
Friday, March 15
09:30 AM

Community Health Centres of Northumberland Program Diabetes Workshop - Mexican Fiesta

09:30 AM — 12:00 PM

Diabetes Cooking Workshops Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certifi ed Diabetes Educator. Fee $5.00 per class (please call if cost is a concern) Mexican Fiesta Winter dragging on? Beat the winter blahs with a taste of Mexico! We’ll be making and enjoying traditional Mexican dishes bursting with flavours and colours. Friday Mar 15th 2024 | 9:30am to 12:00pm |

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
09:30 AM

Caregiver Support Group - Virtual

09:30 AM — 10:30 AM

Are you a Primary Caregiver caring for an older adult and looking to connect with other caregivers? Please join us in a peer focused group to share your concerns, experiences, and knowledge and to support each other.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
Saturday, March 16
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
Sunday, March 17
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
Monday, March 18
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
10:00 AM

Movement and Motion - Hybrid

10:00 AM — 11:00 AM

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd. , Port Hope, L1A 3S4
11:30 AM

Chair Yoga

11:30 AM — 12:30 PM

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
01:00 PM

Relax and Renew - Restorative Yoga

01:00 PM — 02:00 PM

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 1S4
01:30 PM

Just the Basics: Diabetes - Virtual/In-Person

01:30 PM — 03:00 PM

Just the Basics: Diabetes - Virtual/In-Person - Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being offered virtually and in-person, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Tuesday Feb 20th 2023 | 5:30pm to 7:00pm | Monday Jan 15th and Mar 18th 2023 | 1:30pm to 3:00pm

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd. , Port Hope, L1A 3S4
Tuesday, March 19
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
10:00 AM

Active Fit & Fun

10:00 AM — 11:00 AM

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
06:00 PM

Yoga - Virtual

06:00 PM — 07:00 PM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Wednesday, March 20
09:30 AM

Powerful Tools for Caregivers - Virtual

09:30 AM — 11:00 AM

A Free Six Week Workshop for Caregivers of adults with chronic conditions. Participating in this workshop will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and wellbeing, you will become better able to be there for those you care for. We will be exploring topics like reducing stress, improving self-confi dence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd. , Port Hope, L1A 3S4
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
11:00 PM

Chair Yoga

Wednesday, March 20 to Thursday, March 21
11:00 PM — 12:00 PM

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
Thursday, March 21
09:00 AM

Yoga - Virtual

09:00 AM — 10:00 AM

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd, Port Hope, L1A 3S4
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
01:00 PM

Community Food Market

01:00 PM — 04:00 PM

The CHCN is so excited to announce that our very own ‘Community Food Market’ is up and running! This new pilot project will run until Spring of 2024 and will offer a weekly food market in the south entrance of the CHCN every Thursday afternoon from 1pm-4pm. After receiving an Ontario Trillium Grant from the Provincial Government, and hiring a market coordinator (A big welcome to Joelle Pegg on joining the CHCN team!) we will be offering local produce and food products to the community at an affordable cost. By purchasing directly from from local farmers, working with product that is in season, and from financial support through the grant, we are able to offer foods at a reduced cost to help community members stretch their food dollars a little bit further. All funds generated from this market will be put back into our food security programming to continue to develop our services. This market is open to all community members and for anyone who would like to support the sustainability of this project, we of course are happy to accept any donations – whether it be financial support or some delicious produce from your garden! Come and say hi to Joelle and the team every Thursday from 1-4pm!

Location/Venue Name
Community Health Centre

  • 99 Toronto Rd. , Port Hope, L1A 3S4
Friday, March 22
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4
Saturday, March 23
09:30 AM

Yin Yang Yoga - Hybrid

09:30 AM — 10:30 AM

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Location/Venue Name
Community Health Centres of Northumberland

  • 99 Toronto Rd., Port Hope, L1A 3S4