Community Messages

Mental Illness Awareness Week -CMHA Champlain East will be hosting once again the Annual Mental Illness Awareness Walk in recognition of the National Campaign. 

We invite you to join us on October 9th from 10:00am-1:00pm at the Civic Complex, Salon B.  A free lunch will be provided following the event.

For more details and to register: Upcoming events (cmha-east.on.ca) or call 613-551-9253

This also marks CMHA Champlain East’s 50th Anniversary

Living Life to the Full 55+

(This course is for people of all 55 years of age plus. You must register to save your spot)

Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts and behaviours, and what to do about them!

Congratulations, you’re about to change your life!

Too much to do? Someone close to you is ill? Can’t sleep? Feeling lonely? The way you feel is affected by things that happen to you, and you feel bad because you’re in a vicious cycle. Learn how to stop the cycle!

Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations. 

What you learn:

✔ Self confidence

✔ Problem-solving

✔ Stress management

✔ Motivation

✔ Dealing with unhelpful thoughts

✔ Anger management

Exciting Opportunity: ASIST Workshop!

Join us for our upcoming Applied Suicide Intervention Skills Training (ASIST) workshop, scheduled for October 17th and 18th from 8:30am to 4:30pm at Le Centre de Santé communautaire de l'Estrie.

This invaluable two-day session, typically valued at $250, is being offered for $20.00 thanks to the generous sponsorship of the Social Development Council of Cornwall and Area. This initiative is targeted to youth over 16 years old and professionals working with youth.

Complimentary snacks and beverages are available throughout the day to keep you energized.

For more information contact Chantal at 613-551-7493 or email tessierc@cmha-east.on.ca

Exciting Opportunity: ASIST Workshop!

Join us for our upcoming Applied Suicide Intervention Skills Training (ASIST) workshop, scheduled for October 17th and 18th from 8:30am to 4:30pm at Le Centre de Santé communautaire de l'Estrie.

This invaluable two-day session, typically valued at $250, is being offered for $20.00 thanks to the generous sponsorship of the Social Development Council of Cornwall and Area. This initiative is targeted to youth over 16 years old and professionals working with youth.

Complimentary snacks and beverages are available throughout the day to keep you energized.

For more information contact Chantal at 613-551-7493 or email tessierc@cmha-east.on.ca

Living Life to the Full 55+

(This course is for people of all 55 years of age plus. You must register to save your spot)

Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts and behaviours, and what to do about them!

Congratulations, you’re about to change your life!

Too much to do? Someone close to you is ill? Can’t sleep? Feeling lonely? The way you feel is affected by things that happen to you, and you feel bad because you’re in a vicious cycle. Learn how to stop the cycle!

Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations. 

What you learn:

✔ Self confidence

✔ Problem-solving

✔ Stress management

✔ Motivation

✔ Dealing with unhelpful thoughts

✔ Anger management

Living Life to the Full 55+

(This course is for people of all 55 years of age plus. You must register to save your spot)

Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts and behaviours, and what to do about them!

Congratulations, you’re about to change your life!

Too much to do? Someone close to you is ill? Can’t sleep? Feeling lonely? The way you feel is affected by things that happen to you, and you feel bad because you’re in a vicious cycle. Learn how to stop the cycle!

Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations. 

What you learn:

✔ Self confidence

✔ Problem-solving

✔ Stress management

✔ Motivation

✔ Dealing with unhelpful thoughts

✔ Anger management