Community Messages

A six-session program that will introduce you to low-impact cardio, strength and flexibility exercises. Held in partnership with Diversity Cornwall, exclusive to the 2SLGBTQ+ community (ages 16 and up). Learn how to enjoy exercise safely, about the Canadian Physical Activity Guidelines, how to monitor your exertion levels and modify exercises to suit your abilities. Held Tuesdays, March 19 to April 23, from 5 to 6 p.m. at Cornwall Square (room 2, across from the Virgin mobile kiosk). Walk-ins are welcome! Register at https://seawayvalleychc.ca/program-registration/ or call 613-936-0306 ext. 229.