Community Event - Sarnia - Gentle Yoga - Twin Bridges NPLC

Submitted by Anonymous (not verified) on
1696255200 1696258800

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. Please bring your own yoga mat and water.

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

**No class on October 9th**

Register at www.tbnplc.com

Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
N7T 2M9
Sarnia

Community Event - Sarnia - Chair Yoga - Twin Bridges NPLC

Submitted by Anonymous (not verified) on
1696260600 1696264200

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

No class on October 9th**

Please register at www.tbnplc.com

Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING
N7T 2M9
Sarnia