Fitness Series: Circuit Training

February 6, 13 & 27, 2025

(3 classes)

Thursdays, 10:00-11:00am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This is an intermediate level exercise class.

Each weekly session will include a progressive combination of cardio and strength exercises in circuit training format. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com 

A full course luncheon event at the Arnprior Legion Hall on Wednesday, April 2 from 12-2pm. Choice of sandwiches sliced turkey or tuna salad. Steve Williams will be entertaining. Tickets $12 available from agency office till noon on Mar 28th. All seniors or adults with disabilities welcome. 

Kiwanis Club of Belleville presents Trivia Night contest at the Grand. Food supplied by the Grand. $25 pp in advance, up to eight members per team, $30 pp at the door. Proceeds to support local programs for children.

Meditation & Mindfulness Series:

Guided Meditation  

February 4, 2025  (1 class)

Tuesday 6:45-7:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com 

An elegant evening with friends & family enjoying a 4 course inspired dinner followed by dancing to the music provided by DJ Dominoes. 

$60 Members includes service charge

$70 Non Members includes service charge

A full course luncheon event at the Arnprior Legion Hall on Wednesday, March 5th from 12-2pm. Choice of sandwiches chicken salad or salmon. The Dregischans will be entertaining. Tickets$12 available from agency office till noon on Feb 28th. All seniors or adults with disabilities welcome. 

Fitness Series: Low Impact Cardio & Strength Training

February 4, 11 & 25, 2025 

(3 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. This is an intermediate level, moderate intensity exercise class.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Rehabilitation Series:

Shoulder Exercises & Self-Care

February 10th, 2025 (1 class)

Monday 3:30-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic

Program Room – Front St. Entrance

Did you know that shoulder pain is the third most common muscle and joint complaint for which people seek medical care?

Whether you are currently experiencing shoulder pain or simply looking to prevent it, this class is for you. This class will consist of group exercises focused on injury prevention and rehabilitation. Exercises will aim to improve range of motion, strength and stability of the shoulder. Resistance bands will be provided.

Register at www.twinbridgesnplc.com

Health Literacy & Education:

“BPPV & Vertigo”

Monday, February 24th, 2025

3:30pm-4:30pm

Twin Bridges NPLC – Program Room (Enter and park via Front St. Entrance)

Benign paroxysmal positional vertigo (BPPV) is an inner ear disorder that causes vertigo, a false sense of spinning or movement, resulting in dizziness, unsteadiness and even nausea. Did you know that BPPV is themost common cause of vertigo, especially in people over the age of 65?

Join us in-person for a viewing of a webinar on “BPPV & Vertigo”, presented by vestibular physiotherapists and physicians on behalf of Lifemark Canada. 

Register at www.twinbridgesnplc.com

Healthy Hobbies Series:

Easy Arts & Crafts – Seasonal

Monday, February 3rd, 2025

(1 class)

3:00pm-4:30pm

Twin Bridges NP-Led Clinic (Program Room - Front Street Entrance)

Join us for an introduction to the positive health benefits of hobbies with a focus on arts & crafts – both simple and fun. The class will include easy hands on projects as well as some information on how to get more involved with art locally.

No experience necessary.

Register at www.twinbridgesnplc.com