Get ready to sail into summer with some new recipes and have fun creating
your own signature salad!
Register at www.tbnplc.com
Exercises will focus on improving strength and mobility in the shoulders, hips and lower back. Increasing strength and stability in these joints will help prevent injury and maintain your health and fitness.
This program is suitable for all but will be particularly beneficial to anyone playing raquetball, pickleball, tennis or golf.
*Bring a set of your own light dumbbell weights (3-5lbs).
Please register at www.tbnplc.com
Come celebrate Canada Day at West Zwick’s Park on July 1, 2024. Free entertainment, live music, buskers, face painting, balloon art and fireworks. Check discoverbelleville.ca for updates.
Canatara Park, Downtown Sarnia (Meet @ the Kiwanis Pavillion – beside the Animal Farm)
Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.
Please consider personal sun and bug protection and provide an email contact in case of weather-related class cancellations.
Register at www.tbnplc.com
This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.
Please bring your own exercise/yoga mat and water.
Register at www.tbnplc.com
Join us in-person for a viewing of the recorded webinar on how to "Build Stress Resilience". Learn about the impact of stress on our body and brain, how to identify sources of stress and why it's so important to make manageable, positive changes.
This webinar is part of a series: "The 8 Keys to Optimal Brain Health" (Dr. S.Kar)
Register at www.tbnplc.com
2024 is the year for finding a community where you feel welcomed and accepted exactly as you are!
Queer Space is a new and inclusive social gathering for members of the LGBTQ2SIA+ community taking place monthly at the Belleville Public Library. If you are over the age of 16 and looking to meet new people, make friends, ask questions, or simply spend an evening amongst other queer people, we’d love for you to join us. Don't be shy, stop in even just to say hi!
No registration required. For more information, please contact 613-968-6731 x 2037 or email infoserv@bellevillelibrary.ca.
Join us at our annual car wash Fundraiser on August 10th from 10 am until 2 pm. Give your car the wash it deserves while supporting your favorite local church and community center! For a special treat, at 1 pm Oakville Fire Department will be making an appearance with an active Fire Truck!
For a minimum donation of 10 dollars, our trusty volunteers will give your car the spa day it deserves. All proceeds will go towards our ministries and community outreach programs.
We look forward to seeing you there!
Location: 3114 Dundas Street West
Date: Saturday, August 10th
Time: 10 am - 2 pm
Have you read a good book lately and looking for the next inspired read? Join us and give a brief review of a book you found interesting, perhaps read an excerpt and get some good ideas from others for your next reading adventure.
No experience necessary.
*Please bring your book*
Register at www.tbnplc.com
Join us for an introduction to the positive health benefits of hobbies with a focus on art – both simple and fun. The class will include discussions and easy hands on projects as well as some information on how to get more involved with art locally.
No experience necessary.
Register at www.tbnplc.com
