Videos

Pat will split the class in two, in the first half she will focus on shoulders and back, and the second half will focus on lower abs. Watch Gentle Yoga with Pat all new episode Monday at 8am! #trulylocal #yoga #yourtv

Tim joins us from Austrailia in the early hours of the morning to talk about serving in both the Austrailian Army and Canadian Forces.

Meet the recently elected Ontario Regional Chief, representing the Chiefs of Ontario and their 133 First Nations communities across the province.

Pre-planning a funeral presented by Caitlin Cybulski, funeral director at Malcolm, Deavitt & Binhammer. Caitlin presents the 5 'W's and how to prepare a funeral to the Laurentian Valley 50+ Fit & Feisty Coffee Connect members. Full presentation available to watch on YourTV, channel 100 on Epico - exclusively on Cogeco.

Elena and Volodymyr describe their journey from Ukraine to Pembroke and what it has been like settling in Pembroke. Jennifer Neville, Pastor Romkema and Mayor Gary Serviss discuss the anticipated arrival of the Jokhadar family to Petawawa.

Have your props ready, a belt or yoga strap, a block or a blanket and a bolster. You’ll be in some positions for a while in a yin yang style class. Watch Gentle Yoga with Pat all new episode Monday June 24th at 8am! #trulylocal #yoga #yourtv

Harold Davis speaks about his time in the gulf war and his efforts to make changes for vets who served along side him.

Mastering public speaking presentation by Fran Watson with the Laurentian Valley 50+ Fit & Feisty Coffee Connect Group.

Nicolas joins jay to talk about his serivce and the creation of Corporal For Life.