Videos

Niagara Health stops by the studio to help explain more about the current research initiatives happening. We welcome Dr. Jennifer Tsang, Executive Director & Chief Scientist of the Niagara Health Knowledge Institute, and Dr. Elaina Orlando, Manager of Research.

Bethlehem Housing will celebrate the 20th Anniversary of "Empty Bowls", featuring gourmet soup prepared by Niagara’s finest chefs and served in one-of-a-kind bowls created by local potters. Lori Beech stops by the studio to give us some info about the event.

Research shows that brief pauses throughout the day can enhance mental endurance and productivity. Here with our weekly Mental Health and Wellness Tip is Emily Jones, Registered Psychotherapist with Bethesda, and "The Secret to Productivity and Mental Clarity".

The "dive response" is a survival mechanism that activates when the body exposed to cold temperatures. We welcome back Emily Jones, Registered Psychotherapist with Bethesda, for a new Mental Health and Wellness quick tip.

Sleep is critical for brain health and emotional regulation. Emily Jones, Registered Psychotherapist with Bethesda, is up next with The Link between Sleep and Mental Health. Take it away Emily.

The Bill Burgoyne Arena in St. Catharines played host to annual Kiwanis Hockey Tournament. Bob Romeo has more.

The 18th Annual Caps, Corks & Forks took place at the Daniel J. Patterson Campus of Niagara College in NOTL recently. Team Beer came out victorious over Team Wine. Anthony Luongo brings you this report.

Over 425 participants braved the freezing temperatures to join the Coldest Night of the Year Walk in Downtown St. Catharines. All the money raised from the event goes to support Start Me Up Niagara. Jennifer Wittig reports.