Community Messages

The classes will consist of a combination of exercises (seated and standing), discussion and information on home safety, all focused on preventing falls. 

Exercises aim to improve posture, balance, strength and stability.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

announcement to the public to participate in our mixed chorus

*No class on October 31st*

Oct 3 - Nov 28 (8 classes)

@ Pathways Therapeutic Pool,

Pathways Health Centre for Children

1240 Murphy Road, Sarnia

Join us for a full body therapeutic exercise program that aims to improve muscular strength, stability and cardiovascular health. 

Note: This program requires payment of $90 and a signed waiver for participation. Payment (cash only) and waiver must be completed at the Twin Bridges NPLC reception desk by September 23rd, 2024 in order to secure registration.

Register at www.twinbridgesnplc.com 

(Session #2 runs Jan & Feb - registration will open on Dec.16th)

(Session #3 runs Mar & Apr - registration will open on Jan.15th)

Come in to experience Elvis (Bruce Andrew Stewart) and Blaze. Doors open at 6:30  for 7:30 Show .

Back by Popular demand..$25

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

St Joseph CWL Church invites you to join us for the Fall Bazaar on Saturday November 2nd from 9am to 12Noon. 

The ever popular home made butter tarts and turkey pies are back again this year!

Come early so you aren't disappointed.  Shoppers will find great Christmas gift ideas at the Treasure and Craft tables along with tasty preserves at the Deli table.

This year the cake walk is bigger with more cakes then ever. Win a cake to take home.  After shopping, relax in the Tea Room and enjoy a cup of coffee, tea and home made delicious scones and muffins. See you on Nov 2nd.

St. Giles Fall Market – 770 Lakeshore Road, Sarnia on Saturday Nov. 2nd from 9 am to noon.  Turkey pies, cannelloni, cabbage rolls, pork tortiere, soups, chili, frozen fruit pies, butter tarts, shortbread and more.  Also attic treasures, books, puzzles, CD's, homemade craft items such as knitting and jewellery. A children's craft area will be available. 

Mark Your Calendars!

On Saturday November 2nd, 2024 from 9am to 4pm, the LC Petrolia Optimist Club will be hosting its annual Fall Craft & Gift show. Our NEW location is LCCVI High School located at 4141 Dufferin Ave, Petrolia. We have over 60 amazing vendors plus our own fantastic craft table. Money raised goes to support the youth in our community. 

Free Admission, Toonie Table Raffle, Door Prizes and More

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Mondays, November 4th,18th & 25th, 2024

(3 classes) 10:00am – 11:00am

*No Class on November 11th **(Closed for Remembrance Day)

Twin Bridges NP-Led Clinic (Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

Mondays, November 4th, 18th & 25th, 2024 (3 classes) 

11:30am – 12:15pm

*No Class on November 11th ** (Closed for Remembrance Day)

Twin Bridges NP-Led Clinic             (Program Room - Front Street Entrance)

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please bring non-slip indoor shoes and water.

Register at www.twinbridgesnplc.com

Social Connectedness Series:

“EASY BRAIN GAMES” - Fun Team Trivia

Monday, November 4th, 2024

3:30 - 4:30pm

Twin Bridges NP-Led Clinic             (Board Room – Christina St. Entrance)

Did you know that playing games (board games, card games, trivia, bingo) can have a positive impact on your overall health? It’s true, games and social interactions can help reduce stress and feelings of isolation, improve cognitive function and memory.

No experience necessary. Participants present will be divided into teams of two, you do not need to register as a team.

Join us for some fun & games…for your health!  

Register at www.twinbridgesnplc.com

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The classes will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. The exercises aim to restore the correct balance of tone and tension to improve the function of the pelvic floor. 

This program is beneficial for anyone experiencing symptoms of various pelvic floor disorders, including but not limited to urinary incontinence.

Please bring your own mat and extra cushion, if needed to support pelvis and/or knees and reduce discomfort.

Register at www.twinbridgesnplc.com

Tuesdays, October 8th - Dec 17th, 2024 

(Every other week = 6 classes)

4:15-5:00pm

Note: These program has been waitlisted since early 2024 and is in high demand. Please be mindful of your commitment upon registration.

The classes will consist of a combination of exercises (seated and standing), discussion and information on home safety, all focused on preventing falls. 

Exercises aim to improve posture, balance, strength and stability.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

Fitness Series:  Low Impact Cardio & Strength Training

November 5th – 26th, 2024 

(4 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room  (Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

Tuesdays, November 5th & 19th, 2024

(2 classes) 6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

announcement to the public to participate in our mixed chorus

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

St. Andrew’s Church in partnership with Sarnia Blessings, will hold a Community Lunch on Wednesday, Nov 6 at 12pm.  The cost is $15 per person and will include Chili and cheese, sweet corn bread, salad, and Kevin’s Lemon Heaven for dessert. Doors open at 11:45am. Tickets are available at the door.  For more information, call 519-332-2662.

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The sale of Claxton Fruit Cakes by members of Sarnia-Lambton Golden K Kiwanis at Shoppers DrugMart, Northgate plaza.

Outdoor Activity Series:  FIT- Trail Walking

November 7th-28th, 2024 (4 classes)

Thursdays 9:30am-10:30am

Canatara Park, Sarnia (Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please dress in layers and provide an email address in case of weather-related class cancellations.

Register at www.twinbridgesnplc.com 

The Forest Excelsior Band has an upcoming concert at The Kineto Theater in Forest on Thursday November 7th at 7:00 pm. The concert theme “Honouring Our War Veterans” features wartime classics showcasing our vocalist Cathy Landeryou (of “Girls’ Night Out” and “Chix from the Stix”). Admission for this family friendly event is a free-will donation.

St. Giles Presbyterian Church welcomes back Dr. Blake Pearson for another inspirational and informative presentation, "Revitalize and Restore": embracing cannabis, cold water therapy, sauna and meditation for active aging.  Q&A to follow.  Thursday November 7th at 7:00 pm at 770 Lakeshore Road, Sarnia.  

*No class on October 31st*

Oct 3 - Nov 28 (8 classes)

@ Pathways Therapeutic Pool,

Pathways Health Centre for Children

1240 Murphy Road, Sarnia

Join us for a full body therapeutic exercise program that aims to improve muscular strength, stability and cardiovascular health. 

Note: This program requires payment of $90 and a signed waiver for participation. Payment (cash only) and waiver must be completed at the Twin Bridges NPLC reception desk by September 23rd, 2024 in order to secure registration.

Register at www.twinbridgesnplc.com 

(Session #2 runs Jan & Feb - registration will open on Dec.16th)

(Session #3 runs Mar & Apr - registration will open on Jan.15th)

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Join us for our 51st Annual Show & Sale on Saturday, November 9th (9-4) and Sunday, November 10th (11-4) at Alexander Mackenzie Secondary School!

We have even MORE vendors this year, everything you could ever want.  Don’t miss this amazing tradition.

Your $10.00 admission helps to support Big Brothers Big Sisters mentoring programs.   All admission proceeds directly support 500+ youth deemed at risk annually in Sarnia and Lambton County.

Sale of Claxton Fruit Cakes at Big Sisters Show and Sale Nov. 9 and 10th, 2024

Saturday Nov.9,2024 from 9am to 12noon. St. Luke's United Church corner of Indian & Wellington

There will be turkey & roast beef pot pies, butter tarts, books, baking, crafts, nearly new table and

assorted vendors.  For more info call church office 519-344-1781

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Join us for our 51st Annual Show & Sale on Saturday, November 9th (9-4) and Sunday, November 10th (11-4) at Alexander Mackenzie Secondary School!

We have even MORE vendors this year, everything you could ever want.  Don’t miss this amazing tradition.

Your $10.00 admission helps to support Big Brothers Big Sisters mentoring programs.   All admission proceeds directly support 500+ youth deemed at risk annually in Sarnia and Lambton County.

Sale of Claxton Fruit Cakes at Big Sisters Show and Sale Nov. 9 and 10th, 2024

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Falls Prevention Series:Standing Strong & Tall

Tuesdays, November 12th & 26th, 2024 

(2 classes)

4:15-5:00pm

Twin Bridges Nurse Practitioner-Led Clinic, Program Room (Front St Entrance)
 

This beginner level class will consist of a combination of exercises (seated and standing) and information focused on “falls prevention”. The exercises will aim to improve posture and balance by increasing strength and stability in the trunk and lower body.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

The classes will consist of a combination of exercises (seated and standing), discussion and information on home safety, all focused on preventing falls. 

Exercises aim to improve posture, balance, strength and stability.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

Fitness Series:  Low Impact Cardio & Strength Training

November 5th – 26th, 2024 

(4 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room  (Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Today’s Menu - What Now, Bird Feed? 

Eating a small handful of nuts and seeds daily compared with not eating nuts and seeds has been found to contribute to a reduction in chronic disease. 

Understanding the value of nuts and seeds in our diet.

Choice of Dates: Tuesday November 12th, 2024

6:00 – 7:30pm or

Thursday November 28th, 2024

10:00 – 11:30am 

Twin Bridges Nurse Practitioner-Led Clinic

153 Christina St. S. Sarnia

Join us in discussion of the whys and hows of adding these simple foods into our daily menu to improve our health. So go “Nuts,” and not just at Christmas. 

Participate in the preparation of a tasty nutty treat!

Register at www.tbnplc.com

November 12, 2024 - 7pm-8:15pm

Lambton Branch Ontario Ancestors

Speaker: Jean Rae Baxter, UE- “Winter of Discontent”

A presentation based on her book Battle on the Ice “Winter

of Discontent”; the 1837 -1838 Patriot Revolt, focusing on what caused it 

and the importance of the Battle of Pelee Island [March 2, 1838]

ONLINE ONLY register for Zoom Meeting at lambton.ogs.on.ca

Meetings are free and open to the public – all welcome.

For more information email lambton@ogs.on.ca

announcement to the public to participate in our mixed chorus

Dabber Gift Card BINGO.

Proceeds to Community Projects

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Anyone raising a child that isn't your own Ex: grandchild, niece, nephew, cousin or a Kinship family is invited to our monthly support meeting held on the second Wednesday of each month. So on November 13, 2024 we will be meeting at 6:30pm to 7:30pm. Held at the Point Edward Early Learning Centre - 213 Michigan Ave Point Edward/Sarnia (across from the Firehall). Just in front door and downstairs. Coffee and small snack will be provided. Children are welcome. Come out and lets support one another. Any questions please contact the Point Edward Early Learning Centre # 519-337-4468. We are a Non-Profit organization.

Michael Bridges and Kornel Wolak playing accordion, clarinet and piano are know for the dazzling virtuosity, down to earth humour and signature arrangements. Mozart, Chopin, Dolly Parton are all within their range!   Tickets available at the Imperial Theare Box office.

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The sale of Claxton Fruit Cakes by members of Sarnia-Lambton Golden K Kiwanis at Shoppers DrugMart, Northgate plaza.

Outdoor Activity Series:  FIT- Trail Walking

November 7th-28th, 2024 (4 classes)

Thursdays 9:30am-10:30am

Canatara Park, Sarnia (Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please dress in layers and provide an email address in case of weather-related class cancellations.

Register at www.twinbridgesnplc.com 

“Gluten Free, Gluten Intolerant – Is this Me?”

Thursday November 14th & 21st, 2024

10:00 – 12:pm 

Twin Bridges Nurse Practitioner-Led Clinic - Board Room 

153 Christina  Street South

(Please use Christina Street Entrance) 

Discuss what is known about a gluten allergy verses glucose intolerance.

 Wish to avoid or reduce gluten in your diet learn healthy grain alternatives in today’s session and participate in the making of a few gluten free dishes. 

Class will include, lecture, recipe parparation and suggested recipes

Register at www.twinbridgesnplc.com  

*No class on October 31st*

Oct 3 - Nov 28 (8 classes)

@ Pathways Therapeutic Pool,

Pathways Health Centre for Children

1240 Murphy Road, Sarnia

Join us for a full body therapeutic exercise program that aims to improve muscular strength, stability and cardiovascular health. 

Note: This program requires payment of $90 and a signed waiver for participation. Payment (cash only) and waiver must be completed at the Twin Bridges NPLC reception desk by September 23rd, 2024 in order to secure registration.

Register at www.twinbridgesnplc.com 

(Session #2 runs Jan & Feb - registration will open on Dec.16th)

(Session #3 runs Mar & Apr - registration will open on Jan.15th)

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

SYNERGY 150 presents “Christmas Now … and Then” as they return to the stage for two performances.

This community choir with more than 50 members looks forward to having you join them to enjoy hearing and singing many of your Christmas favourites, new and old!  As always, the concert includes a slideshow and stories about the songs. Join them for an exciting trip with Santa Claus and more!

Friday November 15 at 7 PM and Saturday November 16 at 2 PM

Adults: $20  Students: $10 Under 12 free.

For tickets, phone or text 519-312-3618 or 519-333-7023.

Don’t delay, as they sold out prior shows and look forward to another enthusiastic full house.

Call now to ensure your seat in the sanctuary!

Enjoy light refreshments after the show in our fully accessible fragrance free building!

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The Church of Saint Bartholomew

Talk o' the Town Bazaar

Sat Nov 16 9am-12 pm

718 Cathcart Bld, Sarnia

Vendors, Baking, Books, Meat Pies, and much more!

CORUNNA LEGION BR. 447 - 4th Annual Winter Market and Craft Show

Saturday November 16th 10am - 2pm
$2 Admission donated to "Leave the Streets Behind for Homeless Veterans"

Tel: (519) 862-1240
Facebook: Royal Canadian Legion, Leslie Sutherland Br 447

SYNERGY 150 presents “Christmas Now … and Then” as they return to the stage for two performances.

This community choir with more than 50 members looks forward to having you join them to enjoy hearing and singing many of your Christmas favourites, new and old!  As always, the concert includes a slideshow and stories about the songs. Join them for an exciting trip with Santa Claus and more!

Friday November 15 at 7 PM and Saturday November 16 at 2 PM

Adults: $20  Students: $10 Under 12 free.

For tickets, phone or text 519-312-3618 or 519-333-7023.

Don’t delay, as they sold out prior shows and look forward to another enthusiastic full house.

Call now to ensure your seat in the sanctuary!

Enjoy light refreshments after the show in our fully accessible fragrance free building!

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Mondays, November 4th,18th & 25th, 2024

(3 classes) 10:00am – 11:00am

*No Class on November 11th **(Closed for Remembrance Day)

Twin Bridges NP-Led Clinic (Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

Osteoporosis Awareness Month - “Bone Health 101”

Monday, November 18th, 2024

3:30pm-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic  (Program Room – Front St. Entrance)

Join us in-person for a viewing of the recorded webinar from Osteoporosis Canada – “Bone Health 101”.

Did you know at least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture in their life? 

Learn about about osteoporosis, the risk of fracturing and how to protect & maintain healthy bones. Information on the impact of nutrition and physical activity , falls prevention and self-assessment tools will be provided.

Register at www.twinbridgesnplc.com 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The classes will consist of a mat-based group exercise, focused on pelvic floor muscle rehabilitation. The exercises aim to restore the correct balance of tone and tension to improve the function of the pelvic floor. 

This program is beneficial for anyone experiencing symptoms of various pelvic floor disorders, including but not limited to urinary incontinence.

Please bring your own mat and extra cushion, if needed to support pelvis and/or knees and reduce discomfort.

Register at www.twinbridgesnplc.com

Tuesdays, October 8th - Dec 17th, 2024 

(Every other week = 6 classes)

4:15-5:00pm

Note: These program has been waitlisted since early 2024 and is in high demand. Please be mindful of your commitment upon registration.

Falls Prevention Series:Standing Strong & Tall

Tuesdays, November 12th & 26th, 2024 

(2 classes)

4:15-5:00pm

Twin Bridges Nurse Practitioner-Led Clinic, Program Room (Front St Entrance)
 

This beginner level class will consist of a combination of exercises (seated and standing) and information focused on “falls prevention”. The exercises will aim to improve posture and balance by increasing strength and stability in the trunk and lower body.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

The classes will consist of a combination of exercises (seated and standing), discussion and information on home safety, all focused on preventing falls. 

Exercises aim to improve posture, balance, strength and stability.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

Fitness Series:  Low Impact Cardio & Strength Training

November 5th – 26th, 2024 

(4 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room  (Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

Tuesdays, November 5th & 19th, 2024

(2 classes) 6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

announcement to the public to participate in our mixed chorus

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

St. Andrew’s Church in partnership with Sarnia Blessings, will hold a Community Lunch on Wednesday, Nov 20 at 12pm.  The cost is $15 per person and will include Glazed meatloaf, buttermilk mashed potatoes, buttered corn, Greek pasta salad, and apple dumpling for dessert.  Doors open at 11:45am. Tickets are available at the door.  For more information, call 519-332-2662.

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The sale of Claxton Fruit Cakes by members of Sarnia-Lambton Golden K Kiwanis at Shoppers DrugMart, Northgate plaza.

Outdoor Activity Series:  FIT- Trail Walking

November 7th-28th, 2024 (4 classes)

Thursdays 9:30am-10:30am

Canatara Park, Sarnia (Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please dress in layers and provide an email address in case of weather-related class cancellations.

Register at www.twinbridgesnplc.com 

“Gluten Free, Gluten Intolerant – Is this Me?”

Thursday November 14th & 21st, 2024

10:00 – 12:pm 

Twin Bridges Nurse Practitioner-Led Clinic - Board Room 

153 Christina  Street South

(Please use Christina Street Entrance) 

Discuss what is known about a gluten allergy verses glucose intolerance.

 Wish to avoid or reduce gluten in your diet learn healthy grain alternatives in today’s session and participate in the making of a few gluten free dishes. 

Class will include, lecture, recipe parparation and suggested recipes

Register at www.twinbridgesnplc.com  

*No class on October 31st*

Oct 3 - Nov 28 (8 classes)

@ Pathways Therapeutic Pool,

Pathways Health Centre for Children

1240 Murphy Road, Sarnia

Join us for a full body therapeutic exercise program that aims to improve muscular strength, stability and cardiovascular health. 

Note: This program requires payment of $90 and a signed waiver for participation. Payment (cash only) and waiver must be completed at the Twin Bridges NPLC reception desk by September 23rd, 2024 in order to secure registration.

Register at www.twinbridgesnplc.com 

(Session #2 runs Jan & Feb - registration will open on Dec.16th)

(Session #3 runs Mar & Apr - registration will open on Jan.15th)

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Featuring craft tables of woodwork, knitting , baking, jewellery, Christmas crafts

Lunch $10.00, tasty soups, foccacia bread, rolls, veggie and fruit trays, beverages, desserts

Door Prizes, 50-50 Draw  

Free Admission    Something UNIQUE for everyone 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Sunday November 24th

Register 11:30 - 1230pm
Play at 1pm
$10 per person

Pre- Register at Br 447

Food Available, Wheelchair Accessible

ALL WELCOME!

Tel: (519) 862-1240
Facebook: Royal Canadian Legion, Leslie Sutherland Br 447

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Mondays, November 4th,18th & 25th, 2024

(3 classes) 10:00am – 11:00am

*No Class on November 11th **(Closed for Remembrance Day)

Twin Bridges NP-Led Clinic (Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. 

Register at www.twinbridgesnplc.com 

Rehabilitation Series: SHOULDER Exercises & Self-Care

November 25th, 2024 

(1 class)

Monday 3:30-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic

Program Room (Front St Entrance)

Did you know that shoulder pain is the third most common muscle and joint complaint for which people seek medical care?

Whether you are currently experiencing shoulder pain or simply looking to prevent it, this class is for you. This class will consist of group exercises focused on injury prevention and rehabilitation. Exercises will aim to improve range of motion, strength and stability of the shoulder.

Resistance bands will be provided.

Register at www.twinbridgesnplc.com

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

Falls Prevention Series:Standing Strong & Tall

Tuesdays, November 12th & 26th, 2024 

(2 classes)

4:15-5:00pm

Twin Bridges Nurse Practitioner-Led Clinic, Program Room (Front St Entrance)
 

This beginner level class will consist of a combination of exercises (seated and standing) and information focused on “falls prevention”. The exercises will aim to improve posture and balance by increasing strength and stability in the trunk and lower body.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

The classes will consist of a combination of exercises (seated and standing), discussion and information on home safety, all focused on preventing falls. 

Exercises aim to improve posture, balance, strength and stability.

Please bring non-slip indoor shoes and water.

Please register at www.twinbridgesnplc.com

Fitness Series:  Low Impact Cardio & Strength Training

November 5th – 26th, 2024 

(4 classes)

Tuesdays 5:30-6:15pm

Twin Bridges NPLC Program Room  (Park and enter via Front Street Entrance)

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. Intermediate level, moderate intensity exercises.

NOTE: Please bring indoor shoes, water and your own set of dumbbells each week (2 - 5 lbs is recommended).

Register at www.twinbridgesnplc.com 

Gallery in the Grove's annual Gifts of the Season returns November 2 - December 14. This is a curated event showcasing 11 local artists with a wide range of beautifully handmade pieces for sale. Gallery hours are Monday-Thursday 2pm-5pm, Friday & Saturday 11am-2pm. Gallery in the Grove is a non-profit art gallery in Bright's Grove supporting youth education in Sarnia-Lambton. For more info visit www.galleryinthegrove.com or call 519-869-4643. 

The sale of Claxton Fruit Cakes by members of Sarnia-Lambton Golden K Kiwanis at Shoppers DrugMart, Northgate plaza.

Outdoor Activity Series:  FIT- Trail Walking

November 7th-28th, 2024 (4 classes)

Thursdays 9:30am-10:30am

Canatara Park, Sarnia (Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week, intermediate level, moderate intensity outdoor walking program. Each week will consist of a warm-up, brisk walk, and 2-3 intervals of strengthening exercises using your own body weight.

Please dress in layers and provide an email address in case of weather-related class cancellations.

Register at www.twinbridgesnplc.com 

Today’s Menu - What Now, Bird Feed? 

Eating a small handful of nuts and seeds daily compared with not eating nuts and seeds has been found to contribute to a reduction in chronic disease. 

Understanding the value of nuts and seeds in our diet.

Choice of Dates: Tuesday November 12th, 2024

6:00 – 7:30pm or

Thursday November 28th, 2024

10:00 – 11:30am 

Twin Bridges Nurse Practitioner-Led Clinic

153 Christina St. S. Sarnia

Join us in discussion of the whys and hows of adding these simple foods into our daily menu to improve our health. So go “Nuts,” and not just at Christmas. 

Participate in the preparation of a tasty nutty treat!

Register at www.tbnplc.com