Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
St. Joseph’s Hospice Sarnia Lambton is looking for volunteers in different areas, such as our Kitchen Team, Housekeeping Team, Direct Support Team, Reception Team and Supportive Services Teams. To apply or learn more about St. Joseph’s Hospice Volunteer Opportunities, please call LeeAnne Feddes, Volunteer Program Coordinator, at 519-337-0537.
475 Christina St. N. Sarnia, ON, N7T 5W3, Sarnia, N7T 5W3
10:00 AM
Gentle Yoga - Twin Bridges NPLC
10:00 AM — 11:00 AM
Join us for a beginner-intermediate level yoga
program to improve alignment, flexibility and
strength. Exercises will be performed both on a mat and
on the floor.
Note: you must be able to kneel and
get up and down off the floor safely to participate
in this class.
Please register at www.tbnplc.com
Join us for a beginner-level yoga program. Exercises
will be performed seated in a chair. Exercises and movements
aim to increase circulation, improve joint mobility, active range of
motion, flexibility and posture.
Please register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Tuesday, June 6
All day
Lambton County Developmental Services is looking for Board Members!
12:00 AM — 11:59 PM
LCDS IS LOOKING TO RECRUIT NEW MEMBERS TO JOIN OUR BOARD OF DIRECTORS. IF YOU ARE INTERESTED AND WOULD LIKE TO LEARN MORE ABOUT EACH POSITION, PLEASE VISIT OUR WEBSITE WWW.LCDSPETROLIA.CA. PLEASE CALL NICK SALARIS AT 519-882-0933 EXT. 12 OR EMAIL NSALARIS@LCDS.ON.CA
DEADLINE FOR ALL APPLICATIONS IS FRIDAY JUNE 10 @ 1PM.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Join us for a "refresh" on how to enjoy adding more
vegetables to your diet. Recipes, tasting and discussion on
the benefits of vegetables...just in time for summer!
This class is suitable for teens and adults.
Please register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room Kitchen
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
06:00 PM
Women's Fitness - Mix It Up! - Twin Bridges NPLC
06:00 PM — 07:00 PM
Join us for an Intermediate level fitness class. The classes
will include a variety of cardio & strength training exercises
in a mix of circuit training and group exercise formats.
Please bring your own set of 2-5lb weights.
Register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Wednesday, June 7
All day
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Title of Workshop: Eating Well on a Budget
Rapids Family Health Team is offering a FREE virtual 2 hour workshop for families interested in buying nutritious foods on a budget. This program is facilitated by a Registered Dietitian. Some of the topics that will be discussed include:
How to find nutritious, budget-friendly foods at the grocery store
Additional tips to save money on your grocery store bill
Ways to store food and reduce food waste to help you save money
Other ways to access affordable food in the community
How to create a nutritious meal on a budget
Date: Wednesday, June 7, 9:00-11:00 am
Offered via Zoom.
To Register call 519-339-8949
This workshop is open to the public. No referral necessary.
by zoom register @ 519-339-8949 for a link , Sarnia, N7S 5P7
07:00 PM
Jammin' Quartet
07:00 PM — 09:00 PM
The Jammin' Quartet will be playing old time jazz tunes and popular favourites at the Kenwick on the Lake Park on June 7 from 7 to 9 pm. Come out to listen to three trumpets and a saxophone while watching the sun set over Lake Huron.
Location/Venue Name
Kenwick on the Lake Park
2759 Lakeshore Road, Sarnia, N0N 1C0
Thursday, June 8
All day
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Join us for a moderate intensity (intermediate level)
walking and strength program. Each session will include
a warm-up, 4 walking intervals, 3 strength intervals and a
cool down stretch. Resistance bands will be provided.
*Check email in case of weather-related cancellations.
Please register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
11:30 AM
Mindfulness & Meditation - Twin Bridges NPLC
11:30 AM — 12:15 PM
Join us for a guided mindfulness meditation in a
group setting. Calm the body and mind to bring forth
a sense of peace and relaxation. No prior experience
necessary - just bring an open mind.
Please register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Friday, June 9
All day
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Saturday, June 10th from 9am-2pm @ Grace United Church gym, 990 Cathcart Blvd. Collection starts now! NO textbooks please. We will accept jigsaw puzzles in good condition. No cutoff date for collection. A list of drop-off sites in Sarnia, Corunna and Petrolia/Wyoming is available on our website at www.rayjon.org/book-sale . Proceeds will support community development in Haiti and the Dominican Republic. For more information call Dianne @ 519-312-6745. THANK YOU FOR YOUR SUPPORT!
"The Secrets Among Us": Exploring Domestic Abuse In Our Community
09:30 AM — 03:30 PM
We invite ladies to our 'Ladies Day Event' on Saturday June 10 at First Baptist Church, 418 Greenfield Street, Petrolia. 9:30 a.m. - 3:30 p.m.
Guest speakers: Constable Zelda Elijah, Counsellor Tina Hunter, and Author/Speaker Tess Scott. Guest Presentations, Information and Resources, Coffee Breaks, Luncheon, Discussion, Worship Time and Fellowship.
We encourage pre-registration by telephone 519-882-2480 or email: fbcpetrolia@gmail.com . Suggested donation of $10.00 per person for this important day.
"The Secrets Among Us": Exploring Domestic Abuse In Our Community
09:30 AM — 03:30 PM
We invite ladies to our 'Ladies Day Event' on Saturday June 10 at First Baptist Church, 418 Greenfield Street, Petrolia. 9:30 a.m. - 3:30 p.m.
Guest speakers: Constable Zelda Elijah, Counsellor Tina Hunter, and Author/Speaker Tess Scott. Guest Presentations, Information and Resources, Coffee Breaks, Luncheon, Discussion, Worship Time and Fellowship.
We encourage pre-registration by telephone 519-882-2480 or email: fbcpetrolia@gmail.com . Suggested donation of $10.00 per person for this important day.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Join us for a beginner-intermediate level yoga
program to improve alignment, flexibility and
strength. Exercises will be performed both on a mat and
on the floor.
Note: you must be able to kneel and
get up and down off the floor safely to participate
in this class.
Please register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Tuesday, June 13
All day
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Join us for an Intermediate level fitness class. The classes
will include a variety of cardio & strength training exercises
in a mix of circuit training and group exercise formats.
Please bring your own set of 2-5lb weights.
Register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Wednesday, June 14
All day
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
The Cangrands Point Edward Kinship Chapter would like to invite anyone who is raising their Grandchild, niece, nephew, cousin, or a Kinship Family (Any child that isn't your own) to our monthly support meeting. It is held on the second Wednesday of each month from 6:30pm to 7:30pm at the Point Edward Early Learning Centre downstairs - 213 Michigan Ave Point Edward-Sarnia. Children are welcome. Coffee, juice and small snack is provided.
Location/Venue Name
Point Edward Early Learning Centre
213 Michigan Ave, Point Edward, N7V 1E7
07:00 PM
Forest Excelsior Band Concert
07:00 PM — 09:00 PM
The Forest Excelsior Band plays more old time jazz and popular favourites! Listen to great music from a 15 piece band at a family friendly show, while watching the sun set over Lake Huron! Featuring Shannon Taylor, vocalist.
Location/Venue Name
Kenwick on the Lake Park
2759 Lakeshore Road, Sarnia, N0N 1C0
Thursday, June 15
All day
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Join us for a moderate intensity (intermediate level)
walking and strength program. Each session will include
a warm-up, 4 walking intervals, 3 strength intervals and a
cool down stretch. Resistance bands will be provided.
*Check email in case of weather-related cancellations.
Please register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
11:30 AM
Mindfulness & Meditation - Twin Bridges NPLC
11:30 AM — 12:15 PM
Join us for a guided mindfulness meditation in a
group setting. Calm the body and mind to bring forth
a sense of peace and relaxation. No prior experience
necessary - just bring an open mind.
Please register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
06:00 PM
Dismas Fellowship at the Inn
06:00 PM — 08:30 PM
A faith-based fellowship for ex-prisoners, their friends and family.
Third Thursday of EVERY month 6-8:30pm
Inn of the Good Shepherd
115 John St.
Use the side entrance with the ramp
All ex-prisoners, friends & family are invited! Just show up! Meal, Music and a time of reflection. No cost - a safe, welcoming, non-judgmental faith based fellowship.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Carpenters Local 1256 Sarnia Kinsmen Ribfest, Presented by Sarnia Construction Association
Friday, June 16 to Saturday, June 17
11:30 AM — 12:00 AM
Our 24th annual, three-day event will be held at Centennial Park, June 16-18 Father’s Day weekend.
Sarnia Kinsmen Ribfest has become a marque, signature event. Last year we served 25,600 visitors, that is about 10,000 more than we have ever hosted. This three-day event offers, fall off the bone ribs, great food, family entertainment and great musical acts that are enjoyed by residents and visitors alike.
New this year we are adding a KID’S FUN ZONE. The Fun Zone play area will be a huge hit with kids and families –. Kids up to 12 years of age will have a blast running, jumping, and sliding their way to fun with the inflatables we have planned to bring in.
This year’s Concert and Entertainment Line-up is as follows.
FRIDAY NIGHT - JUNE 16, 2023
Rob Kirkham & Neon Rain
Shelly Rastin Band
The Gypsy Flats
SATURDAY NIGHT - JUNE 17, 2023
Saturday
Johnny Five
Chain Reaction
Big Shiny Toons
SUNDAY AFTERNOON - JUNE 18, 2023
Rhythm Junkies
Stevie D Band
TRU:FIRE -
The Sarnia Kinsmen Club has been serving and building the Sarnia-Lambton Community for over 90years and all monies raised goes back into the community and local charities.
Our goal this year is to once again be able to host a successful and safe Ribfest on Father’s Day weekend for all to enjoy and give back to the community.
TIMES
Friday June 16, 2023 11:30 AM until 12:00AM Midnight
Saturday June 17, 2023 11:30 AM until 12:00AM Midnight
Sunday June 18, 2023 12:00 PM until 7:00 PM
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Carpenters Local 1256 Sarnia Kinsmen Ribfest, Presented by Sarnia Construction Association
Saturday, June 17 to Sunday, June 18
11:30 AM — 12:00 AM
Our 24th annual, three-day event will be held at Centennial Park, June 16-18 Father’s Day weekend.
Sarnia Kinsmen Ribfest has become a marque, signature event. Last year we served 25,600 visitors, that is about 10,000 more than we have ever hosted. This three-day event offers, fall off the bone ribs, great food, family entertainment and great musical acts that are enjoyed by residents and visitors alike.
New this year we are adding a KID’S FUN ZONE. The Fun Zone play area will be a huge hit with kids and families –. Kids up to 12 years of age will have a blast running, jumping, and sliding their way to fun with the inflatables we have planned to bring in.
This year’s Concert and Entertainment Line-up is as follows.
FRIDAY NIGHT - JUNE 16, 2023
Rob Kirkham & Neon Rain
Shelly Rastin Band
The Gypsy Flats
SATURDAY NIGHT - JUNE 17, 2023
Saturday
Johnny Five
Chain Reaction
Big Shiny Toons
SUNDAY AFTERNOON - JUNE 18, 2023
Rhythm Junkies
Stevie D Band
TRU:FIRE -
The Sarnia Kinsmen Club has been serving and building the Sarnia-Lambton Community for over 90years and all monies raised goes back into the community and local charities.
Our goal this year is to once again be able to host a successful and safe Ribfest on Father’s Day weekend for all to enjoy and give back to the community.
TIMES
Friday June 16, 2023 11:30 AM until 12:00AM Midnight
Saturday June 17, 2023 11:30 AM until 12:00AM Midnight
Sunday June 18, 2023 12:00 PM until 7:00 PM
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Central High School 50 Year Reunion... Class of 1973
12:00 AM — 11:59 PM
June 16 Meet and Greet 4 to 7:30
June 17 Reception SGCC 6 pm
Classmates of Central Class of 1973 will enjoy a weekend of events celebrating our high school years.
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Join us for a beginner-intermediate level yoga
program to improve alignment, flexibility and
strength. Exercises will be performed both on a mat and
on the floor.
Note: you must be able to kneel and
get up and down off the floor safely to participate
in this class.
Please register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Tuesday, June 20
06:00 PM
Women's Fitness - Mix It Up! - Twin Bridges NPLC
06:00 PM — 07:00 PM
Join us for an Intermediate level fitness class. The classes
will include a variety of cardio & strength training exercises
in a mix of circuit training and group exercise formats.
Please bring your own set of 2-5lb weights.
Register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Wednesday, June 21
All day
Do you live with Chronic Pain?
12:00 AM — 11:59 PM
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
The Lambton County Royal Canadian Army Cadets Corps. # 2563 is now looking for new members. The Program is open to all Girls and Boys, aged 12 to 18. There are no restrictions of any kind. Open to ALL. We promote leadership, communi8ty service, and physical fitness. We also offer a variety of adventure training opportunities, as well as an extensive Summer Camp Program. The program is totally FREE. Uniforms, adventure training opportunities, Summer Camps, all at NO COST.
Join us for a moderate intensity (intermediate level)
walking and strength program. Each session will include
a warm-up, 4 walking intervals, 3 strength intervals and a
cool down stretch. Resistance bands will be provided.
*Check email in case of weather-related cancellations.
Please register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
11:30 AM
Mindfulness & Meditation - Twin Bridges NPLC
11:30 AM — 12:15 PM
Join us for a guided mindfulness meditation in a
group setting. Calm the body and mind to bring forth
a sense of peace and relaxation. No prior experience
necessary - just bring an open mind.
Please register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Friday, June 23
All day
Do you live with Chronic Pain?
12:00 AM — 11:59 PM
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
The Stress Management IN-PERSON Workshop is facilitated on a monthly basis by the Rapids Family Health Team Social Work Team to provide information on how to effectively manage stress.
Topics include:
· How to identify triggers and respond to stress
· Causes, factors, & symptoms of stress
· Coping skills and how to manage stress
· Strategies to challenge unhelpful thinking
· Balancing thoughts
· Relaxation & Resiliency techniques
To Register call: 519-339-8949 ext. 156 (Mental Health Intake Worker)
The Stress Management IN-PERSON Workshop is facilitated on a monthly basis by the Rapids Family Health Team Social Work Team to provide information on how to effectively manage stress.
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Join us for a beginner-intermediate level yoga
program to improve alignment, flexibility and
strength. Exercises will be performed both on a mat and
on the floor.
Note: you must be able to kneel and
get up and down off the floor safely to participate
in this class.
Please register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Tuesday, June 27
All day
Do you live with Chronic Pain?
12:00 AM — 11:59 PM
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Join us for an Intermediate level fitness class. The classes
will include a variety of cardio & strength training exercises
in a mix of circuit training and group exercise formats.
Please bring your own set of 2-5lb weights.
Register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Thursday, June 29
All day
Do you live with Chronic Pain?
12:00 AM — 11:59 PM
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Join us for a moderate intensity (intermediate level)
walking and strength program. Each session will include
a warm-up, 4 walking intervals, 3 strength intervals and a
cool down stretch. Resistance bands will be provided.
*Check email in case of weather-related cancellations.
Please register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
11:30 AM
Mindfulness & Meditation - Twin Bridges NPLC
11:30 AM — 12:15 PM
Join us for a guided mindfulness meditation in a
group setting. Calm the body and mind to bring forth
a sense of peace and relaxation. No prior experience
necessary - just bring an open mind.
Please register at www.tbnplc.com
Twin Bridges Nurse Practitioner-Led Clinic - Program Room
153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
Saturday, July 1
All day
Do you live with Chronic Pain?
12:00 AM — 11:59 PM
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Chronic Pain?
IT'S POSSIBLE!
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
FREE CHRONIC PAIN WORKSHOPS –
Learn About:
Light exercises to improve strength & flexibility
Techniques & improve sleep
Fatigue management, pain medications & treatments
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Chronic Pain
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Did you know that diabetic foot ulcers and amputations are preventable?
Are you looking for information about foot problems and foot care for persons with diabetes? The Diabetes, Healthy Feet and You community workshop will provide you with information and education on effective self-monitoring, prevention, early detection, and treatment of diabetic foot ulcers.
WHO SHOULD ATTEND?
Do you have diabetes or care for someone who does?
Do you have tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sores or blisters on your feet?
LEARN ABOUT:
How to enjoy an active life
Keep your feet healthy
Prevent foot complications
Proper diabetic foot care practices
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Living a better life with Diabetes?
IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
FREE DIABETES WORKSHOPS –
Learn About:
Learn to manage blood sugar levels and prevent complications
Healthy eating, light exercises and dealing with difficult emotions
Gain confidence with medication management
Build confidence
Create personal action plans
Deal with the everyday challenges of living with Diabetes
* Classes are interactive
* Referral or medical assessment are not required
* Virtual and In Person workshop options are available
Bring a friend or a family member; All are welcome to attend!!
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org
Powerful Tools for Caregivers gives you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you become a better caregiver.
YOU ARE A CAREGIVER IF YOU HELP SOMEONE ELSE WITH:
Transportation
Housekeeping
Grocery Shopping
Personal Care
Medications
Emotional Support
Doctor Appointments
Social Activities
Living Arrangements
Financial Concerns
Legal or Insurance Issues
Whether you provide care for a spouse, child, partner, parent, or friend; at home or in a care facility; whether down the block or miles away, yours is an important role. This course is for family caregivers like you!
The class will give you tools to help:
Reduce Stress
Improve Self-Confidence
Manage Time, Set Goals, and Solve Problems
Better Communicate Their Feelings
Make Tough Decisions
Locate Helpful Resources
CONTACT US TODAY FOR MORE INFORMATION AND A SCHEDULE OF UPCOMING WORKSHOPS:
Toll Free: 1-855-259-3605
communications@wechc.org