Community Messages

Have you read a good book lately and looking for the next inspired read? Join us and give a brief review of a book you found interesting, perhaps read an excerpt and get some good ideas from others for your next reading adventure. 

No experience necessary.

*Please bring your book*

Register at www.tbnplc.com

This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.

Please bring your own exercise/yoga mat and water.

Register at www.tbnplc.com

Canatara Park, Sarnia

(Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises using resistance bands & body weight. *Resistance bands will be provided.

Please dress for the weather and provide an email contact upon registration in case of weather-related class cancellations.

**Register at www.tbnplc.com 

Canatara Park, Sarnia

(Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week, beginner level, low intensity outdoor walking program. Each week will consist of a leisurely-paced walk along park pathways (paved), social interaction and a gentle cool down.

Please dress for the weather (sun/bug protection) and provide an email contact upon registration in case of weather-related class cancellations.

**Please register at www.tbnplc.com

Are you new to exercise, recovering from an injury or has is just been a really long time? Then this class is for you!

This beginner level class will include a combination of seated and standing exercises to increase strength, improve posture and balance. 

Please dress appropriately, bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.tbnplc.com 

Are you new to exercise, recovering from an injury or has is just been a really long time? Then this class is for you!

This beginner level class will include a combination of seated and standing exercises to increase strength, improve posture and balance. 

Please dress appropriately, bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.tbnplc.com 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)

Canatara Park, Sarnia

(Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises using resistance bands & body weight. *Resistance bands will be provided.

Please dress for the weather and provide an email contact upon registration in case of weather-related class cancellations.

**Register at www.tbnplc.com 

Canatara Park, Sarnia

(Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week, beginner level, low intensity outdoor walking program. Each week will consist of a leisurely-paced walk along park pathways (paved), social interaction and a gentle cool down.

Please dress for the weather (sun/bug protection) and provide an email contact upon registration in case of weather-related class cancellations.

**Please register at www.tbnplc.com

Are you new to exercise, recovering from an injury or has is just been a really long time? Then this class is for you!

This beginner level class will include a combination of seated and standing exercises to increase strength, improve posture and balance. 

Please dress appropriately, bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.tbnplc.com 

Are you new to exercise, recovering from an injury or has is just been a really long time? Then this class is for you!

This beginner level class will include a combination of seated and standing exercises to increase strength, improve posture and balance. 

Please dress appropriately, bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.tbnplc.com 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)

Canatara Park, Sarnia

(Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises using resistance bands & body weight. *Resistance bands will be provided.

Please dress for the weather and provide an email contact upon registration in case of weather-related class cancellations.

**Register at www.tbnplc.com 

Canatara Park, Sarnia

(Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week, beginner level, low intensity outdoor walking program. Each week will consist of a leisurely-paced walk along park pathways (paved), social interaction and a gentle cool down.

Please dress for the weather (sun/bug protection) and provide an email contact upon registration in case of weather-related class cancellations.

**Please register at www.tbnplc.com

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

Please register at www.tbnplc.com

Join us in-person for a viewing of the recorded webinar from Dr. Kar's series “8 Keys to Optimal Brain Health”, called "Moving More & Sitting Less".

Learn about the impact of sitting all day has on our body and brain, learn the brain benefits of movement and how to make positive, manageable changes towards a healthier brain and body.

Register at www.tbnplc.com 

Are you new to exercise, recovering from an injury or has is just been a really long time? Then this class is for you!

This beginner level class will include a combination of seated and standing exercises to increase strength, improve posture and balance. 

Please dress appropriately, bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.tbnplc.com 

Are you new to exercise, recovering from an injury or has is just been a really long time? Then this class is for you!

This beginner level class will include a combination of seated and standing exercises to increase strength, improve posture and balance. 

Please dress appropriately, bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.tbnplc.com 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class. (Consider a mat or towel for knees.)

Canatara Park, Sarnia

(Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises using resistance bands & body weight. *Resistance bands will be provided.

Please dress for the weather and provide an email contact upon registration in case of weather-related class cancellations.

**Register at www.tbnplc.com 

Canatara Park, Sarnia

(Meet @ the Kiwanis Pavilion – beside the Animal Farm)

Join us for a 4-week, beginner level, low intensity outdoor walking program. Each week will consist of a leisurely-paced walk along park pathways (paved), social interaction and a gentle cool down.

Please dress for the weather (sun/bug protection) and provide an email contact upon registration in case of weather-related class cancellations.

**Please register at www.tbnplc.com

Join us for a class focused on recipes that highlight the beautiful bounty of summer; crisp, tender and succulent produce! This class will include a lecture, preparation and demonstration.

*Participants must be able to complete co-ordinated group food preparation tasks and understand safe food-handling practices.

Please register at www.tbnplc.com