Community Messages

Social Connectedness Series:

“EASY BRAIN GAMES” 

Yahtzee & Greed

Monday, March 31st, 2025 

3:30 - 4:30pm

Twin Bridges NPLClinic  -  Board Room (Use Christina St. Entrance & Parking)

Did you know that playing games (board games, card games, trivia, bingo) can have a positive impact on your overall health? It’s true, games and social interactions can help reduce stress and feelings of isolation, improve cognitive function and memory. 

Join us for some fun & games…for your health!  

Register at www.twinbridgesnplc.com

Fitness Series:  Circuit Training

April 3 - 24, 2025

(4 classes)

Thursdays, 10:00-11:00am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This is an intermediate level exercise class.

Each weekly session will include a progressive combination of cardio and strength exercises in circuit training format. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com 

 Healthy Hobbies Series:

“Genealogy - Finding Your Roots”

Guest Presenters from the Lambton County Branch of the Ontario Genealogical Society

Monday, April 7, 2025

(1 class)   3:00pm-4:30pm

Twin Bridges NP-Led Clinic              (Program Room - Front Street Entrance)

Have you ever been interested in researching your family history? If so, join us in welcoming our special guests, where they will share their experience in navigating family histories both locally and abroad. Explore the many benefits of this absorbing and exciting hobby and gain some helpful research tips!

No experience necessary.

Register at www.twinbridgesnplc.com

Fall Prevention Series:                             

Seated Length & Strength

Tuesday, April 8, 2025

Tuesday, April 22, 2025

(2 classes)

4:15 - 5:00pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

Tuesday, April 8, 2025 

Tuesday, April 22, 2025

(2 classes)

6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

Fitness Series:  Circuit Training

April 3 - 24, 2025

(4 classes)

Thursdays, 10:00-11:00am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This is an intermediate level exercise class.

Each weekly session will include a progressive combination of cardio and strength exercises in circuit training format. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com 

Fall Prevention Series:                             

Seated Length & Strength

Tuesday, April 8, 2025

Tuesday, April 22, 2025

(2 classes)

4:15 - 5:00pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.twinbridgesnplc.com 

Meditation & Mindfulness Series:

Guided Meditation  

April 15, 2025

April 29, 2025

(2 classes)

Tuesdays 6:45-7:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

Tuesday, April 8, 2025 

Tuesday, April 22, 2025

(2 classes)

6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

Fitness Series:  Circuit Training

April 3 - 24, 2025

(4 classes)

Thursdays, 10:00-11:00am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This is an intermediate level exercise class.

Each weekly session will include a progressive combination of cardio and strength exercises in circuit training format. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com 

Fall Prevention Series:                             

Seated Length & Strength

Tuesday, April 8, 2025

Tuesday, April 22, 2025

(2 classes)

4:15 - 5:00pm

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water. 

Resistance bands will be provided.

Register at www.twinbridgesnplc.com 

Evening Gentle Yoga

Tuesday, April 8, 2025 

Tuesday, April 22, 2025

(2 classes)

6:45 - 7:30pm

Twin Bridges NP-Led Clinic

(Program Room - Front Street Entrance)
 

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

Register at www.twinbridgesnplc.com 

Meditation & Mindfulness Series:

Guided Meditation  

April 15, 2025

April 29, 2025

(2 classes)

Tuesdays 6:45-7:30pm 

Twin Bridges NPLC - Program Room
(Enter and park via Front Street Entrance)

Guided meditation is great for beginners and busy-minds. It helps to relax the body and de-clutter the mind; assisting in stress management, reducing anxiety while improving both mood and sleep quality. 

No prior experience is required.

Register at www.twinbridgesnplc.com 

Fitness Series:  Circuit Training

April 3 - 24, 2025

(4 classes)

Thursdays, 10:00-11:00am

Twin Bridges NPLC Program Room

(Park and enter via Front Street Entrance)

This is an intermediate level exercise class.

Each weekly session will include a progressive combination of cardio and strength exercises in circuit training format. 

Please bring indoor shoes & water.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

Register at www.twinbridgesnplc.com 

Health Literacy & Education:

“TED Talks - Part I"

Ever wondered what they are and where to start?

Monday, March 24th, 2025

3:00pm-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic

Program Room – Front St. Entrance

TED stands for “Technology, Entertainment, Design”. TEDTalks are short, powerful presentations that share knowledge and ideas on a wide range of topics.

During this three-part series, we will gain an understanding of how these talks can add value to our lives and benefit our health. The three-part series will cover the “15 Best TED Talks of All Time”.

Register at www.twinbridgesnplc.com

Health Literacy & Education:

“TED Talks - Part II”

Missed Part I ? Don’t worry – join us for this round!

Monday, April 24th, 2025

3:00pm-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic

Program Room – Front St. Entrance

TED stands for “Technology, Entertainment, Design”. TEDTalks are short, powerful presentations that share knowledge and ideas on a wide range of topics.

During this three-part series, we will gain an understanding of how these talks can add value to our lives and benefit our health. The three-part series will cover the “15 Best TED Talks of All Time”.

Register at www.twinbridgesnplc.com

Health Literacy & Education:

“TED Talks - Part II”

Missed the first one? Don't worry, come join us for part two!

Monday, April 28th, 2025

3:00pm-4:30pm

Twin Bridges Nurse Practitioner-Led Clinic

Program Room – Front St. Entrance

TED stands for “Technology, Entertainment, Design”. TEDTalks are short, powerful presentations that share knowledge and ideas on a wide range of topics.

During this three-part series, we will gain an understanding of how these talks can add value to our lives and benefit our health. The three-part series will cover the “15 Best TED Talks of All Time”.

Register at www.twinbridgesnplc.com