Community Messages

Thursday, May 23
09:30 AM

Strong Strides - Waterfront - Twin Bridges NPLC

09:30 AM — 10:30 AM

(Meet at the MacPherson Fountain, Centennial Park, Sarnia)

 

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises.

Please dress accordingly. Check your email each week, in case of weather-related class cancellations.

*Resistance bands will be provided.

 

Register at www.tbnplc.com

 

 

Location/Venue Name
Centennial Park - Meet @ MacPherson Fountain

  • 430 Front St N, Sarnia, N7T 2M9
02:00 PM

Feeling Groovy: The Brain-Food Connection - Twin Bridges NPLC

02:00 PM — 04:00 PM

Feeling Groovy: The Food-Brain Connection

Join us for an exploration into the latest research on how to fuel your brain and feel your best.

Group discussion and lecture format. 

 

Please register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
Monday, May 27
10:00 AM

Morning Gentle Yoga - Twin Bridges NPLC

10:00 AM — 11:00 AM

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength.

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

 

Register at www.tbnplc.com

**NO Classes on Victoria Day - May 20th**

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
11:30 AM

Chair Yoga - Twin Bridges NPLC

11:30 AM — 12:15 PM

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. Each session willinclude a combination of exercises to improvecirculation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

**No Classes on Victoria Day - May 20th**

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
03:30 PM

Health Literacy & Ed. Series - In-Person Webinar Viewing - Twin Bridges NPLC

03:30 PM — 04:30 PM

Health Literacty & Ed. Series:

Mindfulness: A Tool For Decreasing Stress & Increasing Brain Health

Join us in-person for a viewing of this recorded webinar from the Virtual Brain Health Centre, as part of Mental Health Awareness month. Different types of mindfulness techniques will be introduced and explained as to how they help reduce stress and anxiety as well as improve mood and cognitive function.

Don’t miss this opportunity to learn how to cultivate a peaceful mind and a healthy brain!

 

Register at www.tbnplc.com

 

 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • 153 Christina Street South - PLEASE USE FRONT STREET ENTRANCE & PARKING, Sarnia, N7T 2M9
03:45 PM

Healthy Hobbies: Easy Art - Twin Bridges NPLC

03:45 PM — 04:30 PM

​​​​​"Bookmarks & Card-making"

Join us for an introduction to the positive health benefits of hobbies with a focus on art – both simple and fun. The class will include discussions and easy hands on projects as well as some information on how to get more involved with art locally.

No experience necessary.

Register at www.tbnplc.com

 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
Tuesday, May 28
04:15 PM

Seated Length & Strength - Twin Bridges NPLC

04:15 PM — 05:00 PM

​​​​​This beginner level class will include a combination of seated (80%) and standing (20%) exercises to increase strength and improve posture and balance. Suitable for those new to exercise and those just returning back to exercise.

Please bring indoor shoes & water.

Resistance bands will be provided.

 

Register at www.tbnplc.com

 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
06:45 PM

Stretching: Body & Mind - Twin Bridges NPLC

06:45 PM — 07:30 PM

This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.

Please bring your own exercise/yoga mat and water.

 

Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
Thursday, May 30
09:30 AM

Strong Strides - Waterfront - Twin Bridges NPLC

09:30 AM — 10:30 AM

(Meet at the MacPherson Fountain, Centennial Park, Sarnia)

 

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises.

Please dress accordingly. Check your email each week, in case of weather-related class cancellations.

*Resistance bands will be provided.

 

Register at www.tbnplc.com

 

 

Location/Venue Name
Centennial Park - Meet @ MacPherson Fountain

  • 430 Front St N, Sarnia, N7T 2M9
Monday, June 3
10:00 AM

Morning Gentle Yoga - Twin Bridges NPLC

10:00 AM — 11:00 AM

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

 

Register at www.tbnplc.com 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
11:30 AM

Chair Yoga - Twin Bridges NPLC

11:30 AM — 12:15 PM

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. 

Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
Tuesday, June 4
05:30 PM

Fitness - Twin Bridges NPLC

05:30 PM — 06:15 PM

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. 

Intermediate level exercises.

Please bring indoor shoes, water & a set of weights.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

 

Register at www.tbnplc.com 

 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
06:45 PM

Evening Gentle Yoga - Twin Bridges NPLC

06:45 PM — 07:30 PM

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

 

Register at www.tbnplc.com 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
Thursday, June 6
09:30 AM

Strong Strides - Twin Bridges NPLC

09:30 AM — 10:30 AM

(Meet at the MacPherson Fish Fountain, Centennial Park, Sarnia)

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises. 

Please dress accordingly. Check your email each week, in case of weather-related class cancellations.

*Resistance bands will be provided.

 

Register at www.tbnplc.com 

Location/Venue Name
Centennial Park - Meet @ MacPherson Fountain

  • 430 Front St N, Sarnia, N7T 7V4
11:15 AM

Maintain Your Reach - Twin Bridges NPLC

11:15 AM — 12:00 PM

Group exercise class that will focus on improving strength and mobility in the shoulders, hips and lower back. 

Increasing strength and stability in these joints will help prevent injury and maintain your health and fitness.

This program is suitable for all but will be particularly beneficial to anyone playing racquetball, pickle ball, tennis or golf

*Bring a set of your own light weights (3-5lbs).

Please register at www.tbnplc.com 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
Monday, June 10
10:00 AM

Morning Gentle Yoga - Twin Bridges NPLC

10:00 AM — 11:00 AM

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

 

Register at www.tbnplc.com 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
11:30 AM

Chair Yoga - Twin Bridges NPLC

11:30 AM — 12:15 PM

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. 

Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
03:30 PM

Health Literacy & Ed.: "Mindset" Webinar Viewing - Twin Bridges NPLC

03:30 PM — 04:30 PM

No internet, no email? No problem.

Join us in-person for a viewing of a recorded webinar from the series “8 Keys to Optimal Brain Health”

Discover how a positive mindset can enhance brain function and mental health and how to change a negative mindset to a positive one.

 

Register at www.tbnplc.com 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
Tuesday, June 11
05:30 PM

Fitness - Twin Bridges NPLC

05:30 PM — 06:15 PM

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. 

Intermediate level exercises.

Please bring indoor shoes, water & a set of weights.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

 

Register at www.tbnplc.com 

 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
06:45 PM

Stretching Mind & Body - Twin Bridges NPLC

06:45 PM — 07:30 PM

This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.

Please bring your own exercise/yoga mat and water.

Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
06:45 PM

Evening Gentle Yoga - Twin Bridges NPLC

06:45 PM — 07:30 PM

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

 

Register at www.tbnplc.com 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
Thursday, June 13
09:30 AM

Strong Strides - Twin Bridges NPLC

09:30 AM — 10:30 AM

(Meet at the MacPherson Fish Fountain, Centennial Park, Sarnia)

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises. 

Please dress accordingly. Check your email each week, in case of weather-related class cancellations.

*Resistance bands will be provided.

 

Register at www.tbnplc.com 

Location/Venue Name
Centennial Park - Meet @ MacPherson Fountain

  • 430 Front St N, Sarnia, N7T 7V4
11:15 AM

Maintain Your Reach - Twin Bridges NPLC

11:15 AM — 12:00 PM

Group exercise class that will focus on improving strength and mobility in the shoulders, hips and lower back. 

Increasing strength and stability in these joints will help prevent injury and maintain your health and fitness.

This program is suitable for all but will be particularly beneficial to anyone playing racquetball, pickle ball, tennis or golf

*Bring a set of your own light weights (3-5lbs).

Please register at www.tbnplc.com 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
02:00 PM

A Sprinkle Here & There - Twin Bridges NPLC

02:00 PM — 04:00 PM

All about herbs & spices...

Incorporating herbs and spices in your daily cooking can be fun, tasty and boost your health.
Does your spice rack contain powerful medicinal compounds? Discuss the latest research with a registered dietitian and spice up your culinary skills in
time for the summer harvest. 

Class will include, lecture, small group discussion and a sample of savoury recipes.

Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room Kitchen

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
Monday, June 17
10:00 AM

Morning Gentle Yoga - Twin Bridges NPLC

10:00 AM — 11:00 AM

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

 

Register at www.tbnplc.com 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
11:30 AM

Chair Yoga - Twin Bridges NPLC

11:30 AM — 12:15 PM

This is a beginner-level yoga program. Classes will begin with a short (optional) standing portion and then all remaining exercises will be performed seated in a chair. 

Each session will include a combination of exercises to improve circulation, balance, joint mobility and strength.

No experience necessary.

Please bring non-slip indoor shoes and water.

Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
03:30 PM

Health Literacy & Ed.: "Mindset" Webinar Viewing - Twin Bridges NPLC

03:30 PM — 04:30 PM

No internet, no email? No problem.

Join us in-person for a viewing of a recorded webinar from the series “8 Keys to Optimal Brain Health”

Discover how a positive mindset can enhance brain function and mental health and how to change a negative mindset to a positive one.

 

Register at www.tbnplc.com 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
Tuesday, June 18
05:30 PM

Fitness - Twin Bridges NPLC

05:30 PM — 06:15 PM

Each weekly session will include a different combination of low impact cardio and strength exercises classes in a group exercise format. 

Intermediate level exercises.

Please bring indoor shoes, water & a set of weights.

NOTE: You will be required to bring your own set of light weights for class (2lbs - 5lbs is recommended).

 

Register at www.tbnplc.com 

 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
06:45 PM

Evening Gentle Yoga - Twin Bridges NPLC

06:45 PM — 07:30 PM

A beginner-intermediate level yoga program. Exercises will be performed both on a mat and on the floor. Each session will include a combination of exercises to improve alignment, flexibility, balance and strength. 

**Please bring your own yoga mat and water.**

NOTE: you must be able to kneel and get up and down from the floor in order to participate in this class.

 

Register at www.tbnplc.com 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
06:45 PM

Stretching Mind & Body - Twin Bridges NPLC

06:45 PM — 07:30 PM

This is a beginner-level class, combining the benefits of gentle stretching and guided meditation. The goal is to improve mobility and reduce tension using a combination of stretching, guided meditation and progressive relaxation techniques.

Please bring your own exercise/yoga mat and water.

Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
Thursday, June 20
09:30 AM

Strong Strides - Twin Bridges NPLC

09:30 AM — 10:30 AM

(Meet at the MacPherson Fish Fountain, Centennial Park, Sarnia)

Join us for a 4-week moderate intensity outdoor trail walking program. Each week will consist of a warm-up, walk, and 3 intervals of *strengthening exercises. 

Please dress accordingly. Check your email each week, in case of weather-related class cancellations.

*Resistance bands will be provided.

 

Register at www.tbnplc.com 

Location/Venue Name
Centennial Park - Meet @ MacPherson Fountain

  • 430 Front St N, Sarnia, N7T 7V4
11:15 AM

Maintain Your Reach - Twin Bridges NPLC

11:15 AM — 12:00 PM

Group exercise class that will focus on improving strength and mobility in the shoulders, hips and lower back. 

Increasing strength and stability in these joints will help prevent injury and maintain your health and fitness.

This program is suitable for all but will be particularly beneficial to anyone playing racquetball, pickle ball, tennis or golf

*Bring a set of your own light weights (3-5lbs).

Please register at www.tbnplc.com 

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9
02:00 PM

A Sprinkle Here & There - Twin Bridges NPLC

02:00 PM — 04:00 PM

All about herbs & spices...

Incorporating herbs and spices in your daily cooking can be fun, tasty and boost your health.
Does your spice rack contain powerful medicinal compounds? Discuss the latest research with a registered dietitian and spice up your culinary skills in
time for the summer harvest. 

Class will include, lecture, small group discussion and a sample of savoury recipes.

Register at www.tbnplc.com

Location/Venue Name
Twin Bridges Nurse Practitioner-Led Clinic - Program Room Kitchen

  • Twin Bridges Nurse Practitioner Led Clinic, Sarnia, N7T 2M9